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Index
Copyright
About the Author
About the Editor
Books by the same author
Peace is Every Step
Foreword
Editor’s Introduction
Part One: Breathe! You Are Alive
Twenty-Four Brand-New Hours
The Dandelion Has My Smile
Conscious Breathing
Present Moment, Wonderful Moment
Thinking Less
Nourishing Awareness in Each Moment
Sitting Anywhere
Sitting Meditation
Bells of Mindfulness
Cookie of Childhood
Tangerine Meditation
The Eucharist
Eating Mindfully
Washing Dishes
Walking Meditation
Telephone Meditation
Driving Meditation
Decompartmentalization
Breathing and Scything
Aimlessness
Our Life Is a Work of Art
Hope as an Obstacle
Flower Insights
Breathing Room
Continuing the Journey
Part Two: Transformation and Healing
The River of Feelings
Non-Surgery
Transforming Feelings
Mindfulness of Anger
Pillow-Pounding
Walking Meditation When Angry
Cooking Our Potatoes
The Roots of Anger
Internal Formations
Living Together
Suchness
Look into Your Hand
Parents
Nourishing Healthy Seeds
What’s Not Wrong?
Blaming Never Helps
Understanding
Real Love
Meditation on Compassion
Meditation on Love
Hugging Meditation
Investing in Friends
It Is a Great Joy to Hold Your Grandchild
Community of Mindful Living
Mindfulness Must Be Engaged
Part Three: Peace Is Every Step
Interbeing
Flowers and Garbage
Waging Peace
Not Two
Healing the Wounds of War
The Sun My Heart
Looking Deeply
The Art of Mindful Living
Nourishing Awareness
A Love Letter to Your Congressman
Citizenship
Ecology of Mind
The Roots of War
Like a Leaf, We Have Many Stems
We Are All Linked to Each Other
Reconciliation
Call Me by My True Names
Suffering Nourishes Compassion
Love in Action
The River
Entering the Twenty-First Century
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