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Index
Dedication
Contents
Foreword
What’s New in Version Two?
How to Use This Book
Part 1: What Is ACT?
Chapter 1: The Human Challenge
Chapter 2: Getting Hooked
Chapter 3: “Mindfulness” and Other Dodgy Words
Chapter 4: Get Your Geek On
Part 2: Getting Started
Chapter 5: Setting Up for Success
Chapter 6: What’s the Problem?
Chapter 7: Where Do I Start?
Part 3: The Nitty Gritty Stuff
Chapter 8: Creative What?!
Chapter 9: Drop the Struggle
Chapter 10: Dropping Anchor
Chapter 11: Notice That Thought
Chapter 12: Deeper into Defusion
Chapter 13: The Defusion Smorgasbord
Chapter 14: Barriers to Defusion
Chapter 15: Leaves, Streams, Clouds, and Sky
Chapter 16: “Technique Overload” and Other Perils
Chapter 17: Being Present
Chapter 18: Hold Yourself Kindly
Chapter 19: Know What Matters
Chapter 20: What If Nothing Matters?
Chapter 21: Do What It Takes
Chapter 22: Fifty Shades of Acceptance
Chapter 23: Emotions as Allies
Chapter 24: What’s Stopping You?
Chapter 25: The Noticing Self
Chapter 26: Flexible Exposure
Chapter 27: Cognitive Flexibility
Chapter 28: Shame, Anger, and Other “Problem” Emotions
Chapter 29: Flexible Relationships
Part 4: Wrapping Up
Chapter 30: I and Thou
Chapter 31: A Quick Guide to Getting Unstuck
Chapter 32: The ACT Therapist’s Journey
Acknowledgments
Appendix A: Resources
Appendix B: Further Training
Appendix C: Further Reading on ACT and RFT
References
Index
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