Vegan Pressure Cooker Cookbook · Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family by Olsen, Vanessa -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1 - What’s Vegan Cooking All About? Chapter 2 - How to Transition to a Vegan Diet Chapter 3 - The Electric Pressure Cooker Is a Vegan’s Dream Chapter 4 - Maintaining the Electric Pressure Cooker Chapter 5 - Essential Cooking Charts Chapter 6 - Breakfast

Pear Oats with Walnuts Banana-Buckwheat Porridge (Oil Free) Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free) Chai-Spiced Oatmeal with Mango (Oil Free) Coconut-Almond Risotto (Oil Free) Soy Yogurt (Oil Free) Banana-Amaranth Porridge (Oil Free) Black Bean + Sweet Potato Hash (Oil Free) Cranberry-Walnut Quinoa (Oil Free) Breakfast Tofu Scramble (Oil Free)

Chapter 7 - One-Pot Meals

Millet Bowl with Lentils and Sugar-Snap Peas (Oil Free) Sweet Potato + Black-Eyed Pea Bowl Red Curry + Sweet Potato Bowl (Oil Free) Tofu, Kale, and Sweet Potato Bowl Mexican Casserole (Oil Free) Black-Eyed Pea Masala (Oil Free) Italian Tofu Scramble Sweet Potato Spinach Curry w/ Chickpeas Easy Seitan Roast Veggie Biryani Easy Ratatouille Jackfruit Sandwich “Meat” Pressure-Cooker Penne Pasta Sun-Dried Tomato Pesto Pasta w/ Chard Black-Eyed Pea Cakes (Oil Free) Vegan Mac + Cheese

Chapter 8 - Soups, Stews, and Chilis

Veggie-Quinoa Soup (Oil Free) Turkish Soup Lentil Soup with Cumin and Coriander Miso Soup Barley + Winter Vegetable Soup Split-Pea Soup Mexican Baked Potato Soup (Oil Free) Red Curry-Coconut Milk Soup (Oil Free) Weeknight Three-Bean Chili (Oil Free) Root Veggie Soup Spicy Chili w/ Red Lentils (Oil Free) Guacamole Soup (Oil Free) “Meaty” Seitan Stew Classic (Vegan) Chili Creamy Broccoli Soup with “Chicken” and Rice Chicken(less) Soup (Oil Free)

Chapter 9 - Sides + Snacks

Fava Bean Dip Mango Chutney Mushroom Risotto Smoky Lima Beans Polenta with Herbs (Oil Free) Sweet Thai Coconut Rice (Oil Free) Porcini Mushroom Pate Japanese-Pumpkin Rice Thai Chickpeas (Oil Free) Easy Garlic-Roasted Potatoes 2-Minute Steamed Asparagus Steamed Artichokes Warm Caper + Beet Salad Classic Hummus (Oil Free)

Chapter 10 - Vegan Sauces

Tomato Sauce Zucchini Pesto Lentil Bolognese (Oil Free) Vegan “Cheese” Sauce (Oil Free) Sage-Butternut Squash Sauce Spicy Eggplant Sauce Vegan Alfredo Sauce Carrot-Tomato Sauce Mixed-Veggie Sauce Homemade Ketchup

Chapter 11 - Holiday Foods

Vegan Holiday Roast with Mashed Vegetables Mashed Potatoes with Pine Nuts Cranberry Sauce (Oil Free) Dried-Fruit Wild Rice Stewed Tomatoes + Green Beans Brussels Sprouts with Pine Nuts and Pomegranate Citrus Cauliflower Salad Thanksgiving Stuffing (Oil Free) Maple Syrup-Sweetened Cornbread Personal Vegetable Pot Pies (Oil Free) Corn Chowder Sweet Potato Casserole

Chapter 12 - Sips and Syrups

Pressure-Cooker Chai Tea Vanilla-Ginger Syrup Elderberry Syrup Blackberry Soda Syrup Peach Simple Syrup Cranberry Simple Syrup Wassail (Hot Mulled Cider) Homemade Ginger-Lemon Cough Syrup Peppermint Crio Bru (Oil Free) Homemade Vanilla Extract

Chapter 13 - Desserts

Tapioca Pudding (Oil Free) Buckwheat Apple Cobbler (Oil Free) Vegan Cheesecake w/ Raspberries Black Rice Pudding with Coconut (Oil Free) Pumpkin-Spice Brown Rice Pudding with Dates (Oil Free) Chocolate Cheesecake Pineapple Upside-Down Cake Orange-Glazed Poached Pears Stuffed Pears with Salted Caramel Sauce Cinnamon-Poached Pears with Chocolate Sauce Apricot-Pear Cake (Oil Free) Chocolate Fondue w/ Coconut Cream

Conclusion Index: Converting slow cooker recipes to pressure cookers Introduction Chapter 1: What Is Pressure Cooking? Chapter 2: Veganism and Pressure Cooking Chapter 3: How to Use a Pressure Cooker Chapter 4: Converting Recipes to Pressure Cookers Chapter 5 - Breakfast

Basic Steel-Cut Oats (Oil Free) Banana-Walnut Oats Creamy Apple-Ginger Oats (Oil Free) Maple-Almond Quinoa Blackberry-Coconut Quinoa Breakfast Farro Buckwheat-Raisin Porridge Tofu Breakfast Scramble Zucchini-Tofu Scramble Raspberry Yogurt (Oil Free)

Chapter 6 - Soups, Stews, and Chilis

Noodle Soup (Oil Free) Butternut Squash Soup Easy Lentil Soup (Oil Free) Simple Miso Soup (Oil Free) Easy Vegetable Soup (Oil Free) Cajun-Spiced Corn Chowder Split Pea Soup (Oil Free) Cream of Tomato Soup (Oil Free) Cream of Mushroom Soup Vegetable + Potato Stew (Oil Free) Pumpkin-Black Bean Chili (Oil Free) Black Bean + Tomato Chili (Oil Free)

Chapter 7 - Pastas

Pasta w/ Spinach + Sun-Dried Tomatoes (Oil Free) Spaghetti w/ Zucchini (Oil Free) Vegan Spaghetti + Meatballs Penne w/ Avocado Sauce (Oil Free) Pasta w/ Chickpea Sauce (Oil Free) Chinese Pasta Salad (Oil Free) Pasta w/ Asparagus Tips Simple Spaghetti Squash Tofu Pasta Salad (Oil Free) Tofu Mac + Cheese (Oil Free)

Chapter 8 - Holiday Food

Herbes de Provence Holiday Seitan (Oil Free) Easy Cranberry Sauce (Oil Free) Holiday Roast (Oil Free) Apricot-Almond Quinoa w/ Walnuts (Oil Free) Potato Soup w/ Coconut Bacon (Oil Free) Butternut Squash w/ Ginger-Infused Vegan Butter Cornbread Muffins Rice-Stuffed Acorn Squash (Oil Free) Spaghetti Squash Pasta w/ Red Wine + Mushrooms (Oil Free) Vegan Meatball Stroganoff Gravy (Oil Free) Sweet Potato Curry Bowl (Oil Free)

Chapter 9 - Sides + Snacks

Cauliflower Mash w/ Coconut Cream (Oil Free) Mixed Veggie Risotto (Oil Free) Spinach Risotto (Oil Free) Chili Refried Beans Green Beans + Mushrooms (Oil Free) Italian-Style Potatoes + Carrots Beets w/ Maple Syrup and Citrus Dressing (Oil Free) Parsley-Lime Rice (Oil Free) Easy Hummus (Oil Free) Spiced Fava Bean Dip (Oil Free) Sweet ‘n Spicy Walnuts + Chickpeas

Chapter 10 - Drinks, Sauces, and Condiments

Chai Tea (Oil Free) Pumpkin-Spice Latte (Oil Free) Homemade Vegetable Stock (Oil Free) Vegan Alfredo Sauce Eggplant Sauce (Oil Free) Tomato Sauce Pickled Cherry Peppers (Oil Free) Hot Sauce (Oil Free) Apple Chutney (Oil Free) Homemade Ketchup (Oil Free)

Chapter 11 - Desserts

Apricot-Stuffed Apples (Oil Free) Thai Rice w/ Sweet Coconut Milk (Oil Free) Chocolate-Orange Fondue Chocolate-Covered Strawberry Dessert Porridge (Oil Free) Classic Vanilla Tapioca Pudding (Oil Free) Raspberry Syrup (Oil Free) Buckwheat Berry Cobbler (Oil Free) Peach Crumble White-Grape Poached Pears Nectarine Jam Blueberry Compote (Oil Free)

Conclusion Index 1- Time Charts For Electric Pressure/Stove-Top Cookers Index 2- Stocking a Vegan Pantry