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Chapter 1: Probiotic Foods for Better Health
Chapter 2: The Benefits of Fermented Beverages
Chapter 3: Making Yogurt
Chapter 4: Rejuvelac
Chapter 5: SCOBIES: Ancient and Modern
Chapter 6: Alcoholic Content of Fermented Beverages
Chapter 7: Kefir
Chapter 8: Kombucha
Chapter 9: Ginger Beer
Chapter 10: Naturally Cultured Ciders and Sodas
Chapter 11: Probiotic Smoothies
Chapter 12: Additional Recipes for Kombucha, Sodas, and Smoothies
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