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Index
1. Never Be Hungry or Fat Again
2. The Power of Hunger
3. Carbohydrates: The Secret of Satisfaction
4. The Second Secret: The Fat You Eat Is the Fat You Wear
5. Calorie Dilution and Insulin Control: The Third and Fourth Secrets of Permanent and Effortless Weight Control
6. The Maximum-Weight-Loss Program: The Diet
7. Women Are Slow Losers
8. Obesity Can Be Cured
9. An Exercise Program You Can Live With
10. Alcohol, Coffee, and Your Weight
11. Practical Ways of Managing Emotions
12. Establishing a Healthy Way of Life
13. Beauty and Health
14. Eating Out, the McDougall Way
15. Shopping and Food Preparation for the McDougall Program for Maximum Weight Loss
16. Recipes for the McDougall Program for Maximum Weight Loss
Appendix
References
Recipe Index
General Index
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