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Index
Title Page
Dedication
Part 1 : OVERVIEW
Introduction
How Did I Get Here?
About the Book
How to Use This Book
What Is a Triathlon?
The History of Triathlon
Triathlon Distances
Triathlon’s Future
Why Triathlon?
Frequently Asked Questions
Getting Started in Triathlon
So, You’re Going to Participate in Your First Triathlon?
The Athlete
The Gear
The Event
Triathlon Rules
Progressing in Races
Taking It to the Next Level
IMPROVE YOUR TRANSITIONS
MASTER THE SWIM
BLAZING PEDALS: GETTING SPEEDIER ON THE BIKE
ON THE RUN
So You’re Thinking about Going Pro?
Part 2: The Programs
7 Weeks to a Triathlon Programs
Beginner Program
Reading the Beginner Charts
After Your First Race
Advanced Program
Reading the Advanced Charts
Part 3: Beyond the Program
Cross-Training for Triathlon Success
Warming Up and Stretching
Cross-Training Exercises
Sit-Ups
Reverse Crunch
Bicycle Crunch
Stability Ball Crunch
Stability Ball Hip Raise
Hip Raise
Suspended Hip Bridge
Bird Dog
Superman
Mountain Climbers
Push-Up
Stability Ball Reverse Roller
Stability Ball Extension
Pull-Up
Overhead Press with Band
Band Pull-Down
Band Forward Press
Band Squat and Row
Wall Sit
Squat
Forward Lunge
Warm-Ups
Stretches
Triathlon Terms
TRIATHLON RACE-DAY CHECKLIST
Acknowledgments
About the Authors
Copyright Page
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