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Index
Title Page
Contents
Introduction
Southern Italy
Caprese Salad
Arancini: Risotto Balls
Bruschetta
Cialledda Salad: Tomato and Bread Salad
Burratta, Parma Ham and Grilled Peach Salad
Stuffed Aubergines
Onion Frittata
Roast Cauliflower with Spiced Anchovy Sauce
Friggitelli Eggs: Eggs with Peppers
Pettole: Stuffed Dough Balls
Caponata
Orecchiette with Greens
Bucatini con le Sarde: Pasta with Sardines
PESTOS
Spaghetti with Anchovies, Breadcrumbs and Chilli
PASTA E CECI: PASTA with CHICKPEAS
Pizzette
N’duja Stromboli
Seafood with Couscous
Stuffed Squid
Celebratory Lasagne
Calabrian Pork Ribs
Sardinia
Fried Cheese Pastries with Honey
Sardinian Minestrone
Focaccia
Melon Salad with Tomatoes and Herbs
Fennel and Orange Salad
Seafood with Saffron Fregola
Mussels Alghero
Fritto Misto
Marinated Swordfish with Gremolata
Seared Fish with Fennel Risotto
Linguine with Tuna
Cacio e Pepe: Pasta with Cheese and Black Pepper
Pasta with Fresh Tomatoes and Pecorino
Malloreddus: Sardinian Gnocchi
Chicken with Capers
Sardinian Lamb with Fennel
Pork Escalopes with Salsa Verde
Corsica
Fried Goat’s Cheese
Stuffed Onions
Storzapretti: Corsican Dumplings
Lentils with Sausage
Corsican Herb Soup
Kidney Bean and Ham Hock Stew
Bean Casserole
Herb and Chard Tart
Courgette Gratin
Baked Sea Bream with Herbs and Lemon
Stuffed Mussels
Trout with Garlic Butter Sauce
Chicken Breasts with Cherries
Chicken and Sage Traybake
Veal and Olive Stew
Corsican Lamb
Wild Boar Casserole
South of France
Salade Niçoise
Warm Endive and Lentil Salad
Ratatouille Salad
Tapenade
Brandade de Morue: Salt cod Purée
Fougasse: Provençal Bread
Leeks Niçoise
Panisse: Chickpea Flour Chips
Socca: Chickpea Flour Pancakes
Quiche Provençale
Pissaladière
Bouillabaisse
Fish with Sauce Vierge
Bourride: Fish Stew with Aioli
Mediterranean Seafood Salad
Provençal Fish Soup
ProvenÇal Beef Daube
Roast Lamb with Lavender and Mediterranean Herbs
Mediterranean Roast Chicken
Spiced Chicken with Couscous
Mallorca and Menorca
Catalan Flatbreads
Patatas a lo Pobre: Poor Man’s Potatoes
Tumbet
Tortilla with Asparagus
Arròs Negre: Catalan Black Rice
Marinated Squid
Garlic and Chilli Prawns
Marinated Mackerel
Cuttlefish or Squid Stew
Fideuà: Seafood and Noodles
Fish and Chips with Gin and Tonic Batter
Sea Bass Mallorquina
Salt cod Salad
Saffron-Braised Chicken with Picada
Black Pudding with Onions
Braised Rabbit with Artichokes and White Wine
Pork or Lamb Skewers
Lamb Platillo with Green Peas
Mallorcan Spiced Pork
Southern Spain
Spiced Carrots
Mushrooms with Garlic and Sherry Vinegar
Broad Beans with Ham and Mint
Roast Red Peppers with Tomatoes and Cumin
Braised Peas with Artichokes
Padron Peppers
Chickpeas and Spinach
White Beans in Spicy Sauce
Patatas Bravas Spicy Potatoes
Empanadillas Spanish Patties
Salt cod Croquetas
Gazpacho
Pataquetas
Ajo Blanco: White Gazpacho
Chorizo and Chestnut Soup
Hake with Romesco Sauce
Grilled Sardines
Braised Chicken with Chorizo and Peppers
Grilled Chicken
White Beans with Chorizo and Greens
Chicken Skewers with Oregano
Rabbit Paella
Albondigas: Spicy Meatballs
Desserts
Ensaïmadas: Mallorcan Spiral Pastries
Bras de Gitan: Catalan Swiss Roll
Fig Biscotti
Canestrelli Biscuits
Crema Catalana
Clementine or Blood Orange Sorbet
Nutella Ice Cream
Orange and Almond Cake
Chocolate and Chestnut Cake
Olive Oil Loaf Cake
Tiramisu
Tarte Tropézienne
Torta Menjar Blanc: Custard Tart
Bread and Butter Pudding with Pedro Ximénez Sherry
Zabaglione with Orange and Almond Biscuits
Rice Pudding with Apricot Compote
Roasted Figs with Honey
‘Drunk’ Peaches
Apricot and Almond Tart
Orange Flan
Cherry Jam
Apricot Jam
Cherry Meringues
Watermelon and Rose Jelly
Basics
Polenta
Fresh Pasta
Tomato Sauce
Herb Oil
Mayonnaise
Vegetable Stock
Chicken Stock
Fish Stock
Cooking Chickpeas
Hairy Biker Cooking Tips
Recipes
Acknowledgements
Copyright
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