The Everyday Healthy Vegetarian by Iyer, Nandita -- Read -- Imperial Library of Trantor

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Cover Title Page Copyright Contents THE BIRTH OF THIS BOOK WHAT THIS BOOK WILL DO FOR YOU MY KITCHEN STOCKING UP FOR HEALTHY COOKING MENU PLANNING: HOW TO GO ABOUT IT AND WHY IT IS IMPORTANT BASIC EQUIPMENT: A CHECKLIST HELPFUL HEALTHY COOKING TIPS HOW TO MAKE AMAZING SALADS AT HOME SOME RECIPE GUIDELINES EAT THE RAINBOW

The Happy Salad The Ultimate Superfood Burger Broccoli and Green Peas with Bengali Five-Spice Mix Potato Lettuce Salad with Chilli Garlic Dressing Roasted Pineapple Chilli Chutney Roasted Carrot Soup with Basil Oil Roasted Fruit Salad with Honey Cream and Mint Medley of Gourds in Coconut Milk Purple Cabbage with Leafy Greens (Thoran) Rainbow Salad with Citrus and Olive Oil Dressing Roasted Aubergine and Labneh on Pita Fire-Roasted Pumpkin Chutney Baked Zucchini Pasta Jewelled Salad Roasted Beetroot and Corn Salad Not Your Usual Kachumber Salad Rainbow Smoothie Sprout and Berry Salad Cauliflower with Chickpeas French Beans with Peanuts Broccoli and Corn Soup Pumpkin Curry with Local Greens Coriander and Green Apple Chutney Drumstick Curry Mango Arugula Salad Baby Aubergines with a Crunchy Spice Mix Petha Curry Macrobiotic Salad Granny’s Digestive Shot Granny’s Herbal Tea Remedy for the Sniffles

GOOD CARBS

Curried Millets with Tofu Crumble Pearl Barley with Mushrooms Wholewheat Pasta with White Bean Mash and Fire-Roasted Veggies Sweet Potato Paratha Wholewheat Pasta with a Two-Minute Magic Sauce Brown Rice with Spinach and Chickpeas Broken Wheat with Broccoli, Green Peas and Fresh Mint Broken Wheat and Mixed-Sprout Khichdi with Fried Garlic Sindhi Flatbread (Koki) Roasted Root Veggies with Peanut-Tamarind Dip Gourmet Popcorn: Sweet and Savoury Savoury Waffles with Cucumber Chutney Tomato Garlic Crackers Barley Soup with Pistou Oat Flour and Potato Savoury Pancakes (Thalipeeth) No-Cook Red Rice Poha with Kachumber Millet Fenugreek Salad Overnight Oats with Sautéed Apples Brown Rice and Horse Gram Sprout Salad My Glorious Panzanella Salad Stuffed Plantain Kebab Banana and Buckwheat Pancakes Little Millet Tomato ‘Rice’ Steamed Millet Logs (Muthiya) with Fresh Greens Green Rice-Flour Dumplings Overnight Savoury Millet Crêpes Herby Bamboo Rice Salad Baked Tapioca Chips Meal in a Bowl: Buckwheat Noodles in Broth Flavour-Bursting Corn Bread

PROTEIN PUNCH

Chickpea Za’atar Croquettes Jordanian Lentil Soup (Shourbat Adas) Double Beans with Greens White Beans with Yogurt Dressing Mushrooms and Spring Onions in Chilli Garlic Sauce Green Pancakes (Chila) Green Paneer Scramble (Bhurji) Oven-Roasted Crisp Dals Sprouted Moong Chutney Black-Eyed Pea Burgers Spicy Double Bean Mash Spinach, Avocado and White Bean Dip Crispy Tofu Rice Paper Rolls Soya Bengal Gram Kebabs Bengal Gram Hummus with Roasted Tomatoes Paneer and Bengal Gram Scramble (Bhurji) Green Moong Crêpes with Caramelized Onions Summer Yogurt Soup (Dahi ka Shorba) Paneer in Banana Leaf Parcels (Paneer Paturi) Almost Salad: Fresh Green Bengal Gram Green Apple Rasam Paneer with Spinach and Fenugreek Greens (Palak Methi Paneer) Indian Gooseberry, Carrot and Pomegranate in Yogurt (Amla, Gajar and Anar Raita) Eggs and Veggies Green Eggs with Jalapeños and Olives Baked Egg Cups Curried Moth Bean Sprouts (Matki) Superfruit Salad with Black-Eyed Peas Mixed Lentils with Malabar Spinach

HEALTHY FATS

My Special Sesame-Coconut Spice Mix (Podi) Lemon Pepper Tahini Multipurpose Soya, Honey, Ginger Dressing Non-Dairy Cashew Cheesy Spread Mixed Seed Munch Avocado Fruit Crèmes Coconut Raw Mango Chutney Soya Wasabi Peanuts Peanut Satay Sauce Citrus and Olive Oil Dressing Avocado, Coconut Chips and Whole Bengal Gram Salad Niger Seed Chutney Spiced Coconut Oil Dressing The After-Dinner Bark

SAMPLE MENU PLAN FOR A WEEK DIETARY INDEX RECIPE INDEX ACKNOWLEDGEMENTS AUTHOR BIO

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