HBR Guide to Managing Stress by Harvard-Business-Review -- Read -- Imperial Library of Trantor

Index

Front Cover Guide to Managing Stress Table of contents Stress: Make It Productive, Not Destructive How to Manage Your Stress Level

The Physiology of Stress Managing stress and counteracting its effects.

Manage Your Energy, Not Your Time

The Idea in Brief The Idea in Practice Are You Headed for an Energy Crisis?

Be a Better Leader, Have a Richer Life

The Idea in Brief The Idea in Practice

Is Work Taking Over Your Life? A Practical Plan for When You Feel Overwhelmed Grown-ups Need Recess, Too Sleep Is More Important Than Food Your Tips on Managing Stress in the Long Term Diversify Your Self Winning Support for Flexible Work

What the Experts Say Define What You Want Design It as an Experiment Ask for Team Input and Support Highlight the Benefits to the Organization Reassess and Make Adjustments Principles to Remember Case Study 1: Creating a Unique Job Share Case Study 2: Taking Time Off for Personal Development

Hooked on Gadgets and Happy About It The Mostly Unplugged Vacation

Completely Unplug Schedule Plug-Ins

Don’t Take a Bad Day Home with You Your Tips on Balancing Your Job with Everything Else Too Much to Do? Take on More Taking Charge of Stress

Four Steps to Break Out of the Stress Cycle Vent Give Yourself a Time Out Find a Quiet Space to Just Focus on Breathing

Desk Yoga: 6 Poses You Won’t Be Embarrassed to Do—Even in an Open Environment

1. Shoulder Rolls (2 minutes) 2. Open Chest Stretch (1 minute) 3. Neck Stretch (1 minute) 4. Chair Twist (2 minutes) 5. Reverse Prayer Pose (2 minutes) 6. Twisted Arms (2 minutes)

The Power of Positive Self-Talk

Common Mind Traps: Identify and Escape Them Choose Positive Self-Talk

Your Tips on Managing Stress in the Moment Make the Weekend Last All Week Stay Home and Work Why Companies Should Insist That Employees Take Naps Gardening at Work Is Sprouting Up All Over Your Tips on What Your Company or Manager Can Do to Help Employees Manage Stress Back Cover