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Index
Cover
Title Page
Copyright
Dedication
Acknowledgements
A Word from Chef Joseph
A Word from Vesanto Melina
Part One: Making Sense of Food Choices
Chapter 1: The Art and Science of Cooking
Chapter 2: Making Friends with Your Ingredients
Chapter 3: Nourishing Your Body
Chapter 4: Food Guide and Menus
Part Two: Recipes
Introduction to the Recipes
Breakfasts and Beverages
Dips, Spreads, Sandwiches, and Snacks
Salads
Dressings
Soups
Entrées
Side Dishes
Sauces and Gravies
Sweet Treats
Appendix 1: Foods Grouped According to Six Tastes
Appendix 2: Dietary Reference Intakes (DRIs) for Minerals
Appendix 3: Dietary Reference Intakes (DRIs) for Vitamins
References and Resources
Endnotes
Index
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