The Transformative Power of Ten Minutes by Kurland, Beth -- Read -- Imperial Library of Trantor

Index

Reviews/Praise for This Book Copyright Dedication Preface & Acknowledgments Introduction How to Use this Book WEEK 1: The Cost of Stress & What to Do About It WEEK 2: Developing a Roadmap WEEK 3: Mindfulness WEEK 4: Negative Thinking WEEK 5: Emotional Regulation Skills WEEK 6: Cultivating Positive Emotions (Part 1) WEEK 7: Cultivating Positive Emotions (Part 2) WEEK 8: Putting It All Together References Appendix - Exercise Worksheet Formats Week One Week Two Week Three Week Four Week Five Week Six Week Seven About the Author and More Information About WellBridge Books Developing Your De-Stress Action Plan self-test

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