Davina's Sugar-Free in a Hurry · the Smart Way to Eat Less Sugar and Feel Fantastic by McCall, Davina -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Contents Great food . . . in a hurry 1 Light Meals and Soups

Red pepper toasties Cheesy pea fritters with roasted cherry tomatoes Asparagus and dippy eggs Baked eggs Florentine Home-made pot noodles Nutty greens Bean and chorizo soup Roasted tomato and red pepper soup with goat cheese toasts Minty pea soup Sunshine soup Supergreen soup Beetroot and apple soup Cold tomato soup à la AJ

2 Speedy Salads

Halloumi and asparagus salad Grilled corn, avocado and feta salad Broccoli, spelt and orange salad Courgette and shrimp salad Cucumber noodle, chicken and cashew salad Chicken, carrot and chickpea salad Roasted beetroot and celeriac salad Butternut and couscous salad Spicy prawn or chicken salad

3 Easy Suppers

Baked roasted tomato risotto Stuffed courgettes Cauliflower ‘steaks’ with onion and chorizo Spaghetti with creamy veggie sauce Cod and pesto parcels Pan-fried lemon sole with hot tomato salsa Glazed salmon with rainbow vegetables Smoked mackerel salad with apple dressing Salmon and sweet potato fishcakes Grilled tuna with peppers and lentils Crunchy buttermilk chicken with roasted ratatouille Chicken Caesar salad Lamb and apricot pilaf Pork fillet with mushroom sauce Squash ‘spaghetti’ with pancetta sauce Seared steak with five-bean salad

4 Weekend Specials

Tortilla lasagne Spinach and ricotta filo parcels Broccoli and hot-smoked salmon tart Fish crumble Thai sea bass with coconut rice Crispy lemon thyme chicken with roasted veggies Chicken, leek and mushroom pie Chicken cacciatore Lamb casserole with Cheddar and thyme dumplings Lamb kebabs with Greek salad Slow-cooked pulled pork with flatbreads and carrot, apple and beetroot slaw Pork meatbals with pasta and tomato sauce Slow-roast short rib ragu Provençal beef casserole

5 Guilt-free Snacks

Healthy nachos with tomato salsa Crispy cauli cheese bites Spicy squash hummus Carrot and seed crackers White bean and rosemary dip with tortilla crisps Sesame kale crisps Seedy soda bread Nut butters Giant crispbreads Warm anchovy dip Apple and cheese scones Prune and almond chocolate truffles Chocolate, cherry and almond fudge Fruit and nut cookies Smoothies

6 Sweet Things

Raspberry, coconut and lime panna cotta Strawberry cheesecake Watermelon, pomegranate and mint granita Chargrilled peaches with orange cream Chocolate, honey and raspberry parfait Drop scones with fresh berries Frozen chocolate banana popsicles Blackcurrant and mint sorbet Banana, oat and sultana muffins Carrot, apple and walnut cupcakes Chocolate, beetroot and hazelnut tray bake Coffee and walnut tray bake Courgette, lemon and poppy seed cake Fruity flapjacks Lemon drizzle cake Squidgy banana and pecan tray bake Malt loaf Sticky gingerbread Sweet potato and pecan brownies

Nutritional Information My 5-Week Plan Copyright