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Index
Cover
Title Page
Copyright
Dedication
Acknowledgements
Contents
Introduction
Lots of F-Words
Chapter 1
Kitchen Catechism
Chapter 2: Live It Up—I-Can’t-Believe-It’s-Not-Fattening Food
Chicken with Bruschetta Topping
Pasta al Forno
Chicken Milanese
Fettuccine alla Carbonara
Veal Stew Osso Buco-Style
Roasted Pork Loin with Peppercorn Crust
Chapter 3: Serve It Up—Amazing Antipasti
Clams Casino
Ciambotta
Creamy Tomato and Basil Dip
Caprese Cherry Tomatoes
Fruit and Prosciutto Crostini
Chapter 4: Soup It Up—Hot & Cold Comfort Food
Rustic Lentil Soup
Zuppa di Verdure
Italian Wedding Soup
Chilled Cream of Asparagus Soup
Calamari and Potato Cacciuco
Stracciatella with Spinach
Chapter 5: Switch It Up—Low-Fat Italian Classics
Skinny Spaghetti Bolognese
Veal and Peppers
Turkey Meatballs
Lasagna Rustica
Faux Fettuccine Alfredo with Broccoli
Naked Chicken Parmesan
Chapter 6: Step It Up—Gourmet Entrées
Shrimp Scampi
Veal Scaloppine
Tagliatelle alla Boscaiola
Pollo Involtini
Herb-Crusted Tilapia
Risotto Cacciatore
Chapter 7: Grill It Up—Sizzling Selections
Chicken Spiedini
Rosemary Shrimp Skewers
Grilled Tuna with Asparagus
Steak Salad with Light Balsamic Vinaigrette
Zesty Grilled Pork Loin Chops
Grilled Italian Vegetables
Veggie-Stuffed Portobello Mushrooms
Chapter 8: Veg It Up—Vegetarian Meals & Side Dishes
Asparagus and Potato Frittata
Balsamic Green Beans
Roasted Cauliflower with Garlic and Olives
Easy Risi e Bisi
Escarole and Beans
Peperonata
Piselli al Prosciutto
Very Veggie Roast
Chapter 9: Whip It Up—Extra Fast Food
Italian Chicken Stir-Fry
Cavatappi Puttanesca
Gnocchi with Pink Tomato Sauce
Ligurian Burrida (Seafood Stew)
Cappellini with Two-Tomato Sauce and Basil
Penne Primavera
Salmon Alla Sala Consilina
Gemelli L’Estate
Chapter 10: Spice It Up—Some Like It Hot
Linguine Indiavolati
Shrimp Salad with Diablo Dressing
Hot Mussels Marinara
Spicy Pork Choplets
Spaghettini alla Carrettiera
Chapter 11: Sex It Up—Romantic Meals
Sexy Chickpea Chard Stew
Chicken di Firenze
Heavenly Halibut
Italian Flank Steak with Smothered Onions
Red Snapper with Herbed Tomato Sauce
Pesce all’ Acqua Pazza
Chapter 12: Sweeten It Up—Guilt-Free Desserts
Espresso Granita
Mixed Berry Zabaglione
Zucchini Cake
Berry-Ricotta Tiramisù
Pignoli Cookies
Apple Crostata
Macedonia di Frutta
Last Word
Sweet from the Inside
Nutritional Information
Index
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