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Index
Cover Image
Title Page
Dedication
Epigraph
Table of Contents
Introduction
“Trying to control your life is like trying to control the weather”
How to Use the Book
PART I. THE POWER OF THE MIND, METAPHOR AND NATURE
Chapter 1. Help – I’m Stuck
Chapter 2. Metaphors’ and Nature’s Ability to Help You Find Solutions
Nature
Chapter 3. How the Landscaping Your Life Process Works
1. Anchor a positive landscape – feel safe, secure, happy
2. Determine the current situation you’d like some insight on
3. Pick a saying that best describes the current situation
4. Put the real-life situation to the back of your mind
5. Explore the metaphorical landscape
6. Revisit the original real-life situation
Chapter 4. Common Reactions to the LYL Process
Likely Reactions After You’ve Applied the Process
PART 2. SAYINGS THAT KEEP US STUCK, AND HOW TO USE THEM TO GET BACK ON TRACK
Chapter 5. Making Mountains out of Molehills
Chapter 6. Stuck in a Rut
You Get Distracted Very Easily
Vicious Circle of Stuck in a Rut
You’re More Than Just Stuck in a Rut
Chapter 7. Can’t See the Wood for the Trees
Explore the Imagined Landscape Some More
Go and Visit a Real-life Wood
Make Changes to Your Imagined Trees and Wood
Chapter 8. Up the Creek without a Paddle
STOP!
Life Jacket
Mission
Guides and Travellers
Map
Compass
Paddle
Chapter 9. Like a Fish out of Water
Body
Mind
Emotions
Chapter 10. Head in the Sand
Recurring Patterns
Chapter 11. Out on a Limb/In at the Deep End
Out on a Limb
In at the Deep End
Chapter 12. Treading Water/Going Round in Circles
Chapter 13. Missed the Tide
Chapter 14. Going with the Flow – Where Is Your Aliveness?
PART 3. LAST THOUGHTS
Chapter 15. A Quick Fix – Advice from an Unstuck You
Out of the Rut (for when you’re stuck in a rut)
Can See the Wood for the Trees (for when you can’t see the wood for the trees)
Paddle in Hand and No Longer up the Creek (for when you’re up the creek without a paddle)
A Fish Swimming in Water (for when you’re like a fish out of water)
Head out of the Sand (for when you’ve got your head in the sand – or others are suggesting you have)
Off the Limb (for when you’re feeling like you’re well and truly out on a limb)
No Longer Going Round in Circles (for when you’re dizzy from going round in circles)
Swimming Comfortably, or Out of Water (for when you’re treading water)
Caught the Tide (for when you’re disappointed at having missed the tide)
Going with the Flow (for when you’ve been stuck in any of the above situations)
Chapter 16. Questions to Explore Your Metaphorical Landscape
Change the Saying
Questions about the Landscape
Perhaps remembering it’s the Earth that is turning would impact your landscape?
Conclusion
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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