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Index
Contents
introduction
part 1 the foundation
What Is Your Relationship to Your Work (and Life)?
Who This Book Is For
What Are “Five Good Minutes”?
How Might Five Good Minutes Help You?
Your Keys to Five Good Minutes: Presence, Intention, and Wholeheartedness:
In Conclusion
part 2 the practices
doing your workmore effectively
1. the same river twice?
2. shake off morning grogginess
3. ring the safety bell
4. too much work, too little time
5. center of attention
6. the bigger picture
7. mind your position
8. personal balancing act
9. courage
10. let it all go
11. don’t like what you’re doing?
12. five-star value
13. fresh eyes
14. drain the strain
15. feeling rushed?
16. take a hike
17. your real impact
18. junk break
19. you do good work!
20. a matter of heart
21. keys to effective action
22. mental vacation
23. serenity
24. empty your pockets of tension
25. a seat for your sorrows
reducing stress at work
26. call for support
27. only change is certain
28. illness patrol
29. shake it off
30. freedom from the valley of “what if”
31. the habit break
32. whoops!
33. beat the procrastinator
34. fresh breath
35. speak up
36. better late than never
37. the whole truth
38. your own private island
39. feeling bored?
40. stop watching the clock
41. it wasn’t always this way
42. befriend yourself
43. power break
44. breathe in strength and energy
45. restore your natural rhythm
46. did someone yell at you?
47. tension tamer
48. roadside rest stop
working more intelligently & compassionately with others
49. exercise your kindness muscles
50. foster cooperation
51. ritual for mutual support
52. let the praise in
53. compassionate communication
54. the meeting weather report
55. better boundaries
56. grow your appreciation of others
57. nothing personal, really
58. may your good fortune never end!
59. do the best you can
60. who’s up, who’s down
61. emotional protection
62. you do matter!
63. keep a cool head
64. “shields up, captain”
65. be the kindness you seek
66. real, not perfect
67. ups and downs
68. get silly!
69. a deeper conversation
70. garden of gratitude
71. thank you very much
72. boost your strengths
73. cut your ties
travel, deadlines,frustrations, & other opportunities
74. the road to solutions
75. good-bye to mr. mean guy
76. lessons from nature
77. watch your back
78. asking your higher power
79. emergency management
80. out of harm’s way
81. go ahead, please
82. self-preservation first
83. just for you
84. red alert!
85. feeling tired?
86. safety bubble
87. your spaces in the 24/7
88. rekindle the joy
89. I did what!?!
90. your true inner voice
91. travel smart
92. shout it out
93. feeling crowded?
94. beat the fatigue
95. not another deadline!
96. shake out those worries
97. hate that noise?
98. close at heart
99. that obnoxious person and you
100. airport body relief
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