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Index
Foreword Your Road Map to South Beach Success Frequently Asked Questions How to Use the Food Guide
Beans and Legumes Beverages Bread and Bread Products Breakfast Foods Candy and Candy Bars Cheese, Cheese Products, and Cheese Substitutes Condiments Crackers, Dips, and Snacks Desserts Eggs, Egg Dishes, and Egg Substitutes Fast Food Fats and Oils Fish and Shellfish Fruit and Fruit Juices Grains and Rice Gravies and Sauces Ice Cream and Frozen Desserts Meal Replacement Bars and Shakes Meats, Processed Meats, and Meat Substitutes Milk, Milk Products, and Milk Substitutes Nuts, Nut Butters, and Seeds Pasta and Pasta Dishes Pickles, Peppers, and Relish Pizza Poultry Salads and Salad Dressings Soups Sweeteners and Sweet Substitutes Vegetables
The South Beach Supermarket Cheat Sheet Medley of Menu Makeovers The South Beach Dining-Out Guide Index
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