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Index
Foreword
Your Road Map to South Beach Success
Frequently Asked Questions
How to Use the Food Guide
Beans and Legumes
Beverages
Bread and Bread Products
Breakfast Foods
Candy and Candy Bars
Cheese, Cheese Products, and Cheese Substitutes
Condiments
Crackers, Dips, and Snacks
Desserts
Eggs, Egg Dishes, and Egg Substitutes
Fast Food
Fats and Oils
Fish and Shellfish
Fruit and Fruit Juices
Grains and Rice
Gravies and Sauces
Ice Cream and Frozen Desserts
Meal Replacement Bars and Shakes
Meats, Processed Meats, and Meat Substitutes
Milk, Milk Products, and Milk Substitutes
Nuts, Nut Butters, and Seeds
Pasta and Pasta Dishes
Pickles, Peppers, and Relish
Pizza
Poultry
Salads and Salad Dressings
Soups
Sweeteners and Sweet Substitutes
Vegetables
The South Beach Supermarket Cheat Sheet
Medley of Menu Makeovers
The South Beach Dining-Out Guide
Index
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