30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes With No Salt, Oil, or Refined Sugar by Davis, Kathy A -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction CHAPTER 1: WHOLE-FOOD, PLANT-BASED MADE EASY CHAPTER 2: BREAKFASTS AND SMOOTHIES

Strawberry-Banana Smoothie Mango Green Smoothie Toast 3 Ways Apple-Cinnamon French Toast Bake Chocolate Chip Cookie Oatmeal Sweet Potato and Apple Breakfast Bowl with Maple-Tahini Sauce Simple Tofu Scramble Breakfast Potatoes Chickpea Country Gravy Creamy Corn Grits with Kale and Mushrooms

CHAPTER 3: SNACKS

WFPB Dippers White Bean Dip 3 Ways Oil-Free Hummus Pico de Gallo & Guacamole Vanilla-Cinnamon Fruit Cocktail Skillet Cauliflower Bites Date Balls Oatmeal Granola Bar Bites Vegetable Ranch Pita Pizzas Skillet Spinach and Artichoke Dip

CHAPTER 4: SALADS AND HANDHELDS

Beet, Cabbage, and Black Bean Salad Kale with Creamy Garlic-Dijon Dressing Farro Salad with Italian Vinaigrette Cobb Salad with Tangy Red-Wine Vinaigrette Bulgur Lettuce Cups Spinach Salad with Sweet Smoky Dressing MLAT (Mushroom, Lettuce, Avocado, Tomato Sandwich) Sweet Potato and Black Bean Quesadillas Baja-Style Tacos Raw Vegetable Hummus Wraps Black Bean Burgers Portabella Mushroom Sandwiches with Pesto “Ricotta”

CHAPTER 5: SOUPS AND STEWS

Soy Curl Noodle Soup Miso Noodle Soup with Shiitake Mushrooms Weeknight Tomato Soup Black Bean Soup White Jackfruit Chili Bean and Bulgur Chili Summer Vegetable Minestrone Potato, Carrot, and Mushroom Stew Savory Pumpkin Bisque Lentil Soup Creamy Corn Chowder Vegetable Goulash

CHAPTER 6: MAINS

Quinoa Super Bowl Lentil Bolognese Enchiladas Freekeh Pizza Skillet Pasta Carbonara Sloppy Joes Barbecue Jackfruit Sandwiches Potato Queso Bowl Brown Rice Noodle Bowl Broccoli and Mushroom Stir-Fry Beans and Greens Skillet Dinner Sweet Potato and Chickpea Curry

CHAPTER 7: DESSERTS

Sweet Potato and Chocolate Pudding Chocolate Chip Oat Cookies Molasses-Ginger Oat Cookie Balls Peanut Butter Oat Cookies Apple-Oat Crisp Caramel-Coconut Frosted Brownies Yogurt Parfait 2 Ways Blueberry-Lime Sorbet Milk Shakes with Chocolate Sauce Nice Cream Zabaglione Cashew Cream Poached Pears Pumpkin Spice Rice Pudding Tiramisu

CHAPTER 8: STAPLES

All-Purpose Spice Blends Hemp Heart “Parmesan” Homemade Barbecue Sauce & Ketchup Tahini-Maple Granola Tofu “Ricotta” Fruit-Chia Jam Smoky Mushrooms Homemade Beans Perfect Baked Tofu Potato Wedges Quick Spelt Bread Perfect Marinara Sauce

Measurement Conversions References Acknowledgments About the Author