Power Food by Hunter, Fiona -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Copyright Contents Introduction Jump-Start

Morning Power Smoothie Bowl Layered Power Smoothie Bowl Avocado Toasts Mango Acai Knockout Superfood Breakfast Bars Sweet Potato & Kale Breakfast Bowl Apple & Seed Muesli Spinach & Nutmeg Baked Eggs Rise & Shine Muffins Buckwheat Breakfast Bowl Fruity Puffed Quinoa Spicy Black Bean & Corn Scramble Buckwheat Coconut Power Bowl Greek-Style Yogurt with Toasted Seeds Zucchini Hash Browns with Eggs & Salmon Boston Baked Beans

Energy Boost

Garlic & Herb Labneh Root Veg Chips with Yogurt Dip Flavored Quinoa Balls Vietnamese Summer Roll Bowl Asian Spiced Edamame & Cranberries Bok Choy Maple Tofu with Egg-Fried Rice Sweet Roots Bowl Kale & Green Garlic Bruschetta Quinoa Salad in a Jar Spicy Chicken Noodle Soup Mexican Beef & Bean Bowl Sweet Potato Greek Salad Crostini Rainbow Power Rolls Salmon Burrito Bowl Protein Rice Bowl Turkey & Rainbow Chard Roll-Ups Roasted Stuffed Pepper Poppers

Protein Packed

Chicken & Garbanzo Bean Power Bowl Lamb & Pumpkin with Udon Noodles Broccoli, Cauliflower & Beef Stir-Fry Turkey Moroccan Lamb Burgers Turkey Waldorf Bowl Jerk Chicken with Papaya Salsa Gingered Steak Lettuce Boats Rib-Eye Steak with Chimichurri Pan-Cooked Tuna with Radish Relish Tuna & Salmon Sushi Roll Bowl Roasted Salmon with Pomegranate Pesto Salmon with Spring Veg Bowl Beet, Lobster & Spinach Risotto Chicken Peperonata Bowl

Fresh Burst

Seaweed Power Bowl Vegetable Rice Bowl Chorizo & Kale Soup Borscht Summer Garden Salad Beets Veggie Burger Bowl Rainbow Salad Colorful Coleslaw Sichuan Mixed Vegetables Roasted Vegetable Bowl Flatbread Pizza with Zucchini Ribbons Tabbouleh-Stuffed Jalapeños Asparagus & Zucchini Kimchi Tofu Bowl Squash, Kale & Farro Stew Stir-Fried Brussels Sprouts with Almonds Cauliflower, Kale & Garbanzo Bean Bowl Butternut Squash Bowl Rice-Crusted Vegetable Pie Baked Root Vegetable & Rosemary Cake

Slow Release

Tofu & Sweet Potato Bowl Rainbow Rice & Bean Bowl Jerk Turkey Soup Green Bean Protein Burst Crunchy Noodle Bean Feast Lentils & Amaranth Minted Fava Bean Bruschetta Lentil, Cumin & Amaranth Patties Beet Falafel with Pita Bread Green Farro Salad with Feta Lentil, Grape & Feta Salad Seed Sprout Buckwheat Bowl Tofu Steak with Fennel & Orange Couscous with Cherry Tomatoes & Pine Nuts Loaded Sweet Potatoes Pumpkin Seeds Cauliflower Flatbreads Multigrain Seed Loaf Kale, Shallot & Blue Cheese Biscuits

Sweet Fix

Flaxseed Biscotti Goji & Mango Popcorn Slices Fig & Oat Bites Zucchini Loaf Cake Chocolate & Brazil Nut Bars Frozen Yogurt-Coated Berries Acai Fruit & Almond Milk Power Bowl Acai Power Bowl Spiced Pear & Golden Raisin Strudel Amaranth & Berry Dessert Spicy Cacao & Avocado Mousse Mixed Fruit Soup Bowl Green Tea Fruit Salad Pineapple Power Cheesecake Bowl Pineapple Baked Figs with Gorgonzola Pumpkin Pie Smoothie Bowl Roasted Fruit Crisps Healthy Fruit & Nut Bowl

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