What Makes You Happy? by Robards, Fiona -- Read -- Imperial Library of Trantor

Log In

Home
About
News
Upload
Forum

Help

Login/SignUp

Index

Cover Title Contents What makes you happy? Part 1: The Journey

Take a peek at the big picture Plan for a miracle Visualise a happier and brighter future Get a better life balance Don’t tough it out alone Use past experience as a future resource Make a clear plan Do something you’ve been putting off Develop five daily happiness habits Develop healthy and happiness-making routines Write a list Do less Get a clearer perspective Know what motivates you Flex your wings

Part 2: Life Domains

DOMAIN 1: Being your own best friend Make today special Name one thing you are grateful for each day Build confidence one step at a time Be kind to yourself Take some ‘me’ time Appreciate your strengths Communicate clearly and confidently Stress less Be. Here. Now Practise compassion Use your moral compass Believe in something bigger than yourself DOMAIN 2: Dressing and grooming Fake it until you make it Sort out your wardrobe Dress to make yourself feel good Allow your personality to shine Pamper yourself DOMAIN 3: Designing your living space De-clutter Create a positive living space Clean and tidy as you go Involve the whole family in looking after your home Create a garden that brings positivity to your life Simplify your workspace DOMAIN 4: Promoting health and wellbeing Bounce back Manage challenges Eat well Choose water as your drink Switch off the screen and get active Be active in as many ways as you can Limit alcohol Quit smoking for good Be drug aware Manage other addictive habits Live a life less painful Get a good night’s sleep Protect your health DOMAIN 5: Managing finances Rethink your relationship with money Simplify your finances The good life, simply Give of yourself Finish unfinished business Make aware financial decisions DOMAIN 6: Engaging in work Do what you love Visualise a day in your preferred job Be inspired Keep learning Consider downsizing Let your workmates know what you appreciate about them Focus on strengths Create a shared vision DOMAIN 7: Building relationships Develop respectful relationships Keep romance alive Spend time with people you enjoy Celebrate your family and heritage Show love and respect to children in small ways as often as possible Practise positive parenting Experience the unconditional love of a pet Practise forgiveness Treasure lost loves DOMAIN 8: Connecting with your community Take time to connect Help others Value traditional cultures Get active to change the big picture Help create a safe and caring community Create enriching environments for all DOMAIN 9: Caring for the environment Cultivate your appreciation of nature Walk and cycle whenever you can Reduce, reuse, recycle Reduce waste Detox your home Make environmentally friendly changes at work DOMAIN 10: Having fun Read a book Listen to music Get cultural Create Play a sport Do one thing you’ve always wanted to do Plan a holiday Play with children

Part 3: Keeping on Track

Notice what’s better Celebrate your success Manage setbacks Keep looking for possibilities Get help with the jobs you struggle with Keep sight of the big picture Reflect on the change process My wish for you

Acknowledgements References Copyright Also by Exisle Publishing... Back Cover Material

← Prev
Back
Next →

← Prev
Back
Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion