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Index
Cover Title Page Copyright Dedication Contents Introduction
What Is Poetry? Mindfulness and Imagination Poetry as Therapy Discovering the Poet Within
1. Discovering Your Truth
Finding Your Authentic Voice Becoming a Fair and Alert Observer Exercises: Getting Started with Poetry
2. Writing the Poems Inside You
Guidelines for Creating Poetry for Growth and Healing The Oomph of Images Exercises: Working with Images Sharing Your Poems with Others
3. Healing the Past
Introduction to the Visualizations Visualization: Renewing Childhood Exercise: Journaling in Poetry Additional Exercises for Using Poetry to Heal the Past The Making of a Healing Poem, Step-by-Step
4. Learning to Let Go
Visualization: Opening Ourselves To Think or to Imagine Imagination and Personal Expansion Exercises: Unfolding Your Imagination
5. Facing Life’s Emotional Challenges
Fear Loneliness Depression Addiction Childhood Trauma Relationship Concerns
6. Poetry and Spirituality
Synchronicity Visualization: Allowing What Wants to Happen Poetry and Nature Visualization: Seasons and Transitions Poetry and the Transcendent Freedom from Division Exercises: Three Practices Stillness and Movement
7. Reading Poetry for Growth and Healing
Why Are Some Poems So Hard to Understand? Prose and Poetry, Mind and Heart Three Poetic Styles Original and Familiar Pleasure in the Words Messages in Poetry Helpful Suggestions for Reading Poetry Lectio Divina Exercise: A Spiritual Approach to Reading Poetry
Epilogue Appendix About the Author Also by David Richo E-mail Sign-Up
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