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Index
INTRODUCTION HABIT 1: Eat Plants HABIT 2: Opt for Wholefood Fats HABIT 3: Clear Out the Junk HABIT 4: Enjoy Fermented Foods HABIT 5: Say Goodbye to Processed & Artificial Sweeteners HABIT 6: Feed Your Mind with Mood-Boosting Foods HABIT 7: Eat Enough HABIT 8: Keep Hydrated HABIT 9: Ditch Those Stimulants HABIT 10: Power-Up On Carbs HABIT 11: Plan Your Meals HABIT 12: Ditch Your Scales HABIT 13: Cook from Scratch HABIT 14: Don’t Forget Turmeric HABIT 16: Avoid Vitamin Deficiencies HABIT 17: Balance Your Hormones Naturally HABIT 18: Balance Work, Rest & Play HABIT 19: Prioritize Pleasure HABIT 20: Develop a Morning Routine HABIT 21: Yield in Your Favorite Music HABIT 22: Find Your Tribe HABIT 23: Feed Your Mind HABIT 24: Build Self-Love & Positivity HABIT 25: Strive for Your Goals HABIT 26: Count Your Blessings HABIT 27: Get Moving HABIT 28: Sleep Yourself Stronger HABIT 29: Master Minimalism HABIT 30: Tackle Stress THANK YOU A WORD FROM THE PUBLISHER
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