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Imperial Library
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Index
Cover Page
High-Intensity Training
Copyright Page
Dedication
Contents
Preface
Introduction: a New Perspective
Part 1: Preliminary Considerations
1 The Role of Realistic Coals
2 Individual Potential
3 On the Need for Principles
Part II: Fundamentals
4 The First Principle: Idendity
5 The Second Principle: lntensity
6 The Third Principle: Duration
7 The Fourth Principle: Frequency
8 The Fifth Principle: Specificity
9 The sixth Principle: Adaptation
10 The Seventh Principle: Progression
Part III: Derivatives
11 A Compendium of High-Intensity Training Principles
12 Free Weights vs. Machines Which Are Better?
Part IV: Putting Theory into Practice
13 The Ideal (Principled) Workout
14 Substituting Exercises
15 Advanced (Consolidated) Training
Part V: Concerns for the Competitive Bodybuilder
16 The Art of Peaking: Enhancing Muscular Definition
17 Your Mirror and How to Use It
18 The Art of Posing
Part VI: Motivation and Psychology
19 Developing a Siege Mentality in the Gym
20 The Psychology of a Competitive Bodybuilder
21 Becoming an Olympian
22 The Best Is Within You
Appendix: The Competitive Mike Mentzer
Index
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