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BEGINNER’S LUCK GUIDE FOR NON-RUNNERS
Learn To Run From Scratch To An Hour In 10 Weeks
By George Anderson
About the author
Contents
Author’s Notes
Foreword
Preface
Chapter 1 – What are the first things I need to do to get started?
Chapter 2 – How do I build up to running for 60 minutes?
Chapter 3 – What kit do I really need?
Chapter 4 – How do I stay motivated to run?
Chapter 5 – What is the best way to warm up and cool down?
Chapter 6 – How do I avoid getting injured?
Chapter 7 – What should I eat to fuel my running?
Chapter 8 – How can I improve the way I run?
Chapter 9 – How do I run faster?
Chapter 10 – How do I prepare for my first race?
Chapter 11 – Frequently Asked Questions
Chapter 12 – Final words
Chapter 13 – The program
Resources
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