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Index
Cover Back Cover Title Page Copyright Page Dedication Contents Acknowledgments Introduction to The New Edition
The Science The Experience
Chapter 1: Dr.Jekyll and Mr. Hyde
Sugar Sensitivity Naming the Problem
“Don’t Tell, Don’t Feel, Don’t Share” Turning to Sugar for Solace Lessons from the “Drunks” Discovering Food as Pharmacy Finding Out Why It Worked
Chapter 2: Are You Sugar Sensitive?
Diagnosing Sugar Sensitivity Can You Be Addicted to Sugar?
Chapter 3: It’s Not Your Fault
The Level of Sugar in Your Blood Brain Chemicals: Serotonin Brain Chemicals: Beta-Endorphin A Delicate Balance
Chapter 4: The Ups and Downs of Blood Sugar
How Normal Blood Sugar Works The Impact of Sugar Sensitivity Adrenal Fatigue
Chapter 5: Brain Chemistry 101
Neurotransmitters: Messengers of the Brain Cleaning Up and Regulating the System
Downregulation Upregulation Withdrawal
Serotonin
How Antidepressants Work
Beta-Endorphin
Sugar and the Beta-endorphin Response Sugar and Isolation Distress Sugar and Learned Helplessness
Why not Sugar?
Cravings and Relapse
The Sugar-Sensitive Dilemma Balance Once Again
Chapter 6: The First Step: Getting Started
Don’t Use the D-Word Take it One Step At a Time The Seven Steps to Feeling Great Step I: Eat Breakfast With Protein Every Day
Part I: Have the Right Amount of Protein Part 2: Eat Within an Hour of Waking Up Part 3: Have a Complex Carb with Your Meal Part 4: Do It Every Day
Chapter 7: The Second Step: Keeping a Food Journal
Starting Your First Food Journal What to do if You Don’t Know How You Feel Learning to Read Your Body
Chapter 8: The Third Step: Three Meals a Day
Adequate Protein at Each Meal Foods With Protein
A Protein That Raises Serotonin What About Cholesterol?
Just Do Three Things
Chapter 9: The Fourth Step: Increasing Your Serotonin Naturally
Vitamins to Ready You for Detox Finally the Potato Giving Tryptophan a Helping Hand
Chapter 10: The Fifth Step: Going From White to Brown
The Carbohydrate Continuum
Alcohol Simple Sugars “White Things” “Brown Things” “Green Things” More About Fruit
Shifting Your Place on the Continuum
Chapter 11: The Sixth Step: Dealing With Sugars
Reducing Or Eliminating Sugars On The Trail of Secret Sugars
Take It Easy
The Next Step
Going Off Sugars Planning Your Sugar Detox Doing It
Chapter 12: The Seventh Step: Coming Alive Chapter 13: Living Your Radiant Recovery
Activities to Support Your Radiant Recovery
Chapter 14: Safeguarding Your Progress
Stopping the Journal Holding It
Continue Your Food Journal No Matter What Maintain Your Blood Sugar Level Enhance Your Serotonin Level Enhance Your Beta-endorphin Level Enhance Your Dopamine Level
Discerning Food Issues From Life Issues There’s no Such Thing as Perfection
Appendix
Detoxification From Alcohol
Glossary Bibliography Resources
Website Newsletter George’s® Shake Motivational Tools
Books Audio Support Groups Weight Loss Seminars Online Classes Consulting with Kathleen Radiant Recovery® Store
Index
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