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Imperial Library
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Index
Introduction
The mind of the moment
Finding peace to live in the moment
Chapter 1 – Mindfulness
Why you think you know what you want
The marketing magic
Chapter 2 – Meditation
Various approaches
Purposes it serves
Chapter 3 – How Meditation Moves Us to Mindfulness
Different people will have different experiences
Chapter 4 – Preparing for Meditation
Be comfortable
Posture
Attention
Breath
Thoughts
Chapter 5 – Practice Makes Better
The stumbles of meditation
What to do if you’re not getting meditation down
Chapter 6 – Connecting Meditation to Mindfulness
What does it mean when talking about ‘pain’ or struggles?
Mindfulness is different than focusing on the past
Chapter 7 – Common Pitfalls and Mistakes
Chapter 8 – Moving beyond Traditional Thought
Share your experience with others
Conclusion
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