Instant Vitality by Ideas, Infinite -- Read -- Imperial Library of Trantor

Index

Instant vitality Brilliant features Introduction 1. Salt away 2. Check it out! 3. Yoga 4. The incredible bulk 5. End ‘stop and collapse’ syndrome 6. Act in time 7. Moveable feasts 8. Game for a laugh 9. Breathe in, breathe out! 10. Challenge cholesterol 11. Sick of food? 12. Looking the part 13. On doctor’s orders? 14. For men only 15. Boost your immune system 16. Chemical world 17. Cellulite busting 18. Mattress matters 19. What’s your poison? 20. Kick-start your exercise 21. Keeping abreast 22. Walk the walk 23. Labelling matters 24. Could you have diabetes? 25. Fats: the good, the bad and the downright ugly 26. Ooh, you didn’t want to do that... 27. Listen to your love muscle 28. Feeling SAD? 29. Let them eat greens 30. Get in the swim 31. Water babies 32. PMS busters 33. A handful of dirt 34. Restoration day 35. Loads of alternatives 36. Avoiding the revenge of Bacchus 37. Saving your senses 38. Get on yer bike 39. It’s not all in your mind 40. Does being overweight really matter? 41. Slave to the weed 42. Steering clear of the ‘big C’ 43. Upping the anti 44. Get organic 45. Sleepy snacks 46. The sex factor 47. Ready for a detox? 48. Off the bus, up the stairs 49. Is stress making you fat? 50. The veggie question 51. Build a better baby 52. Are you younger than you think? More from Infinite Ideas Copyright © The Infinite Ideas Company Limited, 2007, 2012

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