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Index
Cover Page
ACSM’s Complete Guide to Fitness & Health
Copyright Page
Dedication
Contents
Preface
Acknowledgments
Credits
Part I: Fit, Active, and Healthy
Chapter 1: Making Healthy Lifestyle Choices: Physical Activity and Nutrition
Chapter 2: Embracing Physical Activity: A Complete Exercise Program
Chapter 3: Balancing Nutrition: Recommended Dietary Guidelines
Chapter 4: Promoting Healthy Habits: Getting Started and Staying Motivated
Part II: Exercise and Activity for Building a Better You
Chapter 5: Improving Your Aerobic Fitness
Chapter 6: Enhancing Your Muscular Fitness
Chapter 7: Increasing Your Flexibility
Chapter 8: Sharpening Your Functional Fitness
Part III: Fitness and Health for Every Age
Chapter 9: Children and Adolescents: Birth to Age 17
Chapter 10: Adults: Ages 18 to 64
Chapter 11: Older Adults: Ages 65 and Older
Part IV: Fitness and Health for Every Body
Chapter 12: Cardiovascular Health
Chapter 13: Diabetes
Chapter 14: Cancer
Chapter 15: Alzheimer’s Disease
Chapter 16: Osteoporosis and Bone Health
Chapter 17: Arthritis and Joint Health
Chapter 18: Weight Management
Chapter 19: Pregnancy and Postpartum
Chapter 20: Depression
References
About the ACSM
About the Editor
About the Contributors
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