Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Image
Title Page
Dedication
Acknowledgments
Table of Contents
Introduction: Rebuilding Our Connection to the World
THE THREE PILLARS OF THE METHOD
How to Use This Book
Part 1. The Basics and the Basic Method: Understanding Hearing Loss and the Potential for Regeneration
Chapter 1. A Great Start Means Knowing Where You’re Going: Orientation to the Basics
EACH PERSON CAN HEAR
THE PROCESS OF HEARING
THE ABILITY TO LEARN THROUGH TRAINING
EXERCISE: Playing Hide-and-Seek
RELEARNING THE HEARING PROCESS
PHYSICS AND ACOUSTICS
TECHNICAL IMPLEMENTATION OF THE NATURSCHALLWANDLER (NATURAL SOUND TRANSDUCER)
EXERCISE: How Well Do I Hear?
Chapter 2. Return to the Center: Balancing the Body to Self-Regulate Orientation and Hearing
EXERCISE: Flying across a Meadow with Arms Outstretched
HUMAN CONSCIOUSNESS AND HEARING
HEARING IS A LEARNING PROCESS
LOCATING THE SOURCE OF SOUND FROM A REFERENCE POINT
EXERCISE: Hearing Someone from Behind
THE REFERENCE POINT
THE BODY’S REACTIONS TO STRESS
LET’S TAKE A LOOK IN THE MIRROR
EXERCISE: Bending Back and Forth
EXERCISE: Working with a Mirror
Chapter 3. Our Desire to Hear and Feel: Our Ears Connect Us to the World
THE WORLD IN OUR EARS
HOW TRAUMA AFFECTS HEARING
THE 3 TYPES OF HEARING TRAUMA
IT HITS ME: WHERE DO I NOTICE IT IN THE BODY?
DISORDERS OF THE EAR
EXERCISE: Breathing Consciously
Chapter 4. Everything Has a Beginning: The History of Sound Research
ALL WE CAN DO WE ONCE LEARNED
WHAT WE ARE TODAY HAS BEEN GOING ON FOR THOUSANDS OF YEARS
Chapter 5. The MUNDUS Method of Regenerating Hearing: The Step-by-Step Process
TRAINING LOCATION TO REBUILD ORDER
The Basic Therapeutic Method Using a Natural Sound Source
THE BASIS FOR THE EFFECTS OF THE MUNDUS BASIC METHOD
BUILDING TRUST AND COMMUNICATION
The Basic Therapeutic Method Using a Natural Sound Transducer
CONCLUSION TO THE BASIC METHOD
PART 1 ENDS—PART 2 BEGINS
Part 2. The Journey Is the Goal: Exercises that Further Support Hearing Regeneration
Chapter 6. Being in the Present to Process the Past: Exercises to Find and Reflect On the Triggering Event
THE THREE CENTRAL PILLARS
EXERCISE: Perceiving a Sound with All the Senses
TENSION AND BALANCE
EXERCISE: Walking Straight Ahead
EXERCISE: Balance and Control
IF YOU BELIEVE IT, YOU WILL SEE IT!
RESOLVING TRAUMA
Finding the Triggering Event
Chapter 7. Hear, Therefore I Am: Exercises to Recover Orientation
HOLOGRAMS CONNECT AND RESONATE WITH THE WORLD
EXERCISE: Blindfolded Identification of Sounds and Their Location
REGAINING VITALITY
Chapter 8. Each Ship Has a Helmsman: Exercises to Take Control and Restore Order
THE BRAIN, OUR HOLOGRAPHIC HUB
EXERCISE: Get Up and Sit Down
OUR BODY STORES ALL OUR EXPERIENCES
THE BRAIN AS CONTROL CENTER
EXERCISE: Massaging the Feet
MAKE DECISIONS THAT WORK
EXERCISE: Reflecting with a Tree
Chapter 9. No Pain, No Gain: Exercises for Resonance, Regulation, and Repetition
TRAINING BRINGS KNOWLEDGE TO ACTION
EVERYTHING FLOWS
THE GOAL IS INTEGRATION
EXERCISE: Resonance in Movement
BREAKING DOWN BARRIERS
REPETITION OF THE EXERCISES
EXERCISE: Training Solo
Chapter 10. Nothing Is Impossible: One Step at a Time
EXERCISE: Walking, the Basic Movement of Life
THE APPROACH OF CONVENTIONAL MEDICINE AND THE FAILURE OF HEARING AIDS
TRAINING FOR HEARING AID USERS
THE IMPORTANCE OF SETTING GOALS
IN THE HERE AND NOW, EASILY
READING OUT LOUD
Chapter 11. A New Beginning: Four Principles for a Successful Life
Appendix A. Directory of Exercises
Appendix B. Reproducible Templates
Footnote
References
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
← Prev
Back
Next →
← Prev
Back
Next →