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Index
KEEPING FIT ALL THE WAY How to Obtain and Maintain Health, Strength and Efficiency
THREE PIONEERS IN SENIOR SERVICE WORK
TABLE OF CONTENTS INTRODUCTION AN AMERICAN CITIZEN'S CREED Part I KEEPING FIT ALL THE WAY CHAPTER I
NATURE A HARD MISTRESS THE VICIOUS CIRCLE AS THE YEARS GO ON THE REMEDY WHAT WORRY DOES AMERICANITIS THE PRICE OF SUCCESS
CHAPTER II
THE VALUE OF EXERCISE PREPARING FOR EMERGENCIES FROM A FAMOUS PHYSICIAN'S NOTE-BOOK THE ROAD TO EFFICIENCY A WINTER VACATION THE GOSPEL OF FRESH AIR UNLEARNED LESSONS
CHAPTER III
THE SPIRIT OF YOUTH ECONOMIC LOSSES WARNING EXAMPLES PHYSICAL FITNESS A VITAL FACT
CHAPTER IV
THE SENIOR SERVICE CORPS
INITIAL HIKE OF FIRST SENIOR SERVICE CORPS HIKE OF A SENIOR CORPS THESE MEN, ALTHOUGH OVER FORTY-FIVE YEARS OF AGE, MARCHED FOR OVER FOUR HOURS WITHOUT DISCOMFORT
THE BASIC IDEA COMMUNITY PHYSICAL DEVELOPMENT
WALTER CAMP, PRESIDENT, AND JOSEPH C. JOHNSON, SECRETARY, OF THE ORIGINAL SENIOR SERVICE CORPS ESTABLISHED IN NEW HAVEN, CONNECTICUT, IN THE SPRING OF 1917 SETTING-UP WORK OF A COMPANY OF ONE HUNDRED DOCTOR ANDERSON LEADING A GROUP IN THE YALE GYMNASIUM
AN OUTLINE OF THE SYSTEM INDIVIDUAL AND GROUP ACTION
EFFECT OF THIRTY DAYS OF TRAINING UPON A COMPANY. THESE MEN ARE CARRYING IRON BARS WEIGHING NINE POUNDS EACH PRACTISING AND MARCHING WITH IRON BARS WEIGHING NINE POUNDS EACH
WORK AND HYGIENE
"COUNTING OFF" A COMPANY IN THE YALE GYMNASIUM "HEAD" POSITION. GROUP OF ONE HUNDRED, SENIOR CORPS>
WATER, WALKING, AND FOOD
RESULT OF SIXTY DAYS' TRAINING IN CARRIAGE. THE TWO MEN IN FRONT WEIGH 265 AND 230 POUNDS RESPECTIVELY LOOK AND DETERMINATION ON FIRST DAY'S MARCH, DURING WHICH THE MEN CARRIED IRON BARS WEIGHING NINE POUNDS EACH
A MODEL DIETARY HYGIENIC CURE-ALLS FRESH AIR THE VALUE OF DEEP BREATHING
CHAPTER V
THE ORGANIZATION TO THE LEADER GIVING THE COMMANDS
EYES RIGHT!
STEPS AND MARCHINGS THE SETTING-UP EXERCISES
FIG. 1.—ATTENTION FIG. 2.—ARMS CROSS FIG. 3.—ARMS STRETCH FIG. 4.—HIPS FIRM FIG. 5.—NECK FIRM Fig. 6—INCORRECT POSITION OF SHOULDERS IN NECK FIRM FIG. 7.—ARMS REACH FIG. 8.—ARMS BEND FIG. 9.—BALANCING FIG. 10.—STRIDE, FIRST POSITION FIG. 11.—STRIDE, FINAL POSITION
GROUP EXERCISES
FIG. 12.—"GRIND," SHOWING HOW THE PALMS OF HANDS ARE TURNED UP IN THIS EXERCISE FIG. 13.—FLING. CORRECT POSITION FIG. 14.—WAVE. EXCELLENT DEMONSTRATION WEAVE—Common fault of not keeping shoulders and arms in line. FIG. 15.—"CURL" POSITION. EXCELLENT DEMONSTRATION EXCEPT THAT THE ELBOWS SHOULD BE THROWN BACK FIG. 16.—"CROUCH," SHOWING ERECT POSITION OF BODY AND BACK FIG. 17.—"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP
FOOTNOTES:
CHAPTER VI
A TEN-DAY PROGRAM
CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH EXERCISES STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD Letting shoulders come forward; common fault Incorrect position of neck and shoulders; very common fault STOOPING. INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT
Part II
THE DAILY DOZEN
CHAPTER VII
A MODERN PHYSICAL SYSTEM OUT-OF-DATE IDEAS
INCORRECT POSITION, SHOWING HOW MOST MEN SLACK IN SWEDISH EXERCISES BY LETTING THE BACK BEND
OLD-TIME FALLACIES A PERFECTLY USELESS STUNT PENNY-WISE AND POUND-FOOLISH NATURE'S PROCESS TIME THE GREAT ELEMENT ESSENTIAL PRINCIPLES MODERN PHYSICAL EDUCATION SLACKING IN SETTING-UP DRILLS
LEG-RAISING SIDE-FALLING. THIS ARM AND BODY WORK PLACES A HANDICAP ON A HEAVY MAN
A CALL FOR WORK THAT WILL COUNT THE BIG PROBLEM
ARM AND BODY WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN ALTERNATE LEG-RAISING
THE NEED FOR A CONDENSED SYSTEM OF CALISTHENICS
EXTRA LEG WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
A REASONABLE PROGRAM
CHAPTER VIII
WORRY AND FEAR THE FATAL MISTAKE
ARCH WORK
SOMETHING OUT OF A BOTTLE CONSERVING THE PRESIDENT'S HEALTH
SPRING WORK.
FLEXING EXERCISES THE UNPLEASANT SELF-AWAKENING
ARM AND BODY WORK. THIS PLACES A HANDICAP ON A HEAVY MAN. HIGH-STRIDE STOOP FALLING.
WHY MEN DON'T KEEP FIT
CHAPTER IX
A SHORTHAND METHOD HEALTH MAXIMS
CHAPTER X
FIG. 1.—HANDS GROUP I
FIG. 2.—HIPS FIG. 3.—HEAD
HEALTH MAXIMS
CHAPTER XI
GROUP II
FIG. 4.—GRIND FIG. 5.—GRATE FIG. 5 A.—SECOND POSITION OF GRATE FIG. 6.—GRASP
HEALTH MAXIMS
FIG. 6 A.—FORWARD POSITION OF GRASP
FOOTNOTES:
CHAPTER XII
GROUP III
FIG. 7 CRAWL, FIRST POSITION CRAWL FIG. 8 CRAWL, SECOND POSITION FIG. 9. — CURL CRAWL. AT THIS POINT THE RAISED ARM SHOULD BE CURVED OVER THE HEAD FIG. 10.—CROUCH
HEALTH MAXIMS
CHAPTER XIII
GROUP IV
FIG. 11.—CORRECT POSITION, START OF WAVE FIG. 12.—WAVE FIG. 13.—WEAVE, FIRST POSITION FIG. 14.—WEAVE FIG. 15.—WING FIG. 15A.—END OF WING
HEALTH MAXIMS
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