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Index
Introduction
Preparation Mentality Our Responsibilities Pop Quiz 1 Pop Quiz 2
Chapter-1 - Lessons from the Experts
Case Study 1: Disaster in New Orleans Case Study 2: A Calm Retreat Case Study 4: The Virtual Family Dinner
Chapter-2 - Food
Basal metabolic rate Hunkering Down Noodles/Pastas Dried Grains Canned Beans/Meats Canned Fruits/Veg Dried Nuts/Fruits Dried Meats Milk/Dairy/Eggs/Alternatives Baking/ Cooking Supplies Fresh Fruit and Veg Frozen Food Vitamins and Minerals Condiments/Spices Drinks Growing Preserving Bugging Out
Chapter-3 - Water
Chlorine Tabs Boiling UV Lights Filtration Squeeze filters/Life Straw Pump filters Gravity filters
Chapter-4 - First Aid
Dental Emergencies and Basic Care Kit PROCEDURE FOR CPR CPR FOR CHILDREN Hyperthermia
Chapter-5 - Children Chapter-6 - Day-to-Day Needs
Warmth Fire Illumination Navigation Sun Protection Entertainment Personal Hygiene: Cleaning: Maintenance: Special Considerations for People with Disabilities: For the Hearing Impaired: Developmental/ Sensory Challenges:
Chapter-7 - Mental Health Emergency Kit Chapter-8 - Recovery Work and Community Service
Volunteer Join a Response Team Step One: Risk Assessment Step Two: Establish Protective Measures Step Three: Emergency Procedures Risk Assessment: Protective Measures: Storms: Flooding: Pandemics: Fire: Unrest: Emergency Procedures:
Summary and Check Lists
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