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Index
FOREWORD
INTRODUCTION
PART 1
A Buddhist Perspective on Weight Control
CHAPTER 1 Ending Your Struggle with Weight
CHAPTER 2 Are You Really Appreciating the Apple?
An Apple Meditation
CHAPTER 3 You Are More Than What You Eat
CHAPTER 4 Stop and Look: The Present Moment
PART 2
Mindful Action Plans
CHAPTER 5 Mindful Eating
CHAPTER 6 Mindful Moving
CHAPTER 7 Mindful Living Plan
PART 3
Individual and Collective Effort
CHAPTER 8 A Mindful World
NOTES
INDEX
ACKNOWLEDGMENTS
LIST OF ILLUSTRATIONS
APPENDIX A Integrating Mindfulness into Your Daily Life
APPENDIX B Discourse on the Four Kinds of Nutriments
APPENDIX C Total Relaxation
APPENDIX D Screen-Time Alternatives
APPENDIX E Community-Based Strategies to Prevent and Control Obesity
APPENDIX F Resources
Copyright
About the Publisher
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