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Index
Cover Title page Copyright Dedication Introduction: The Age of Anxiety Part One: Understanding Anxiety
1 The Three Aspects of Anxiety
Physical aspect Cognitive aspect Behavioural aspect Self-sustaining nature of anxiety Nature or nurture? In a nutshell
2 Understanding Your Own Anxiety
Generalized Anxiety Disorder (GAD) Panic attacks Phobias Social phobia Agoraphobia Obsessive Compulsive Disorder (OCD) Irritable bowel syndrome (IBS) In a nutshell
3 Understanding the Way You Think
The way you think Self-talk and cognitive distortions Learned helplessness Becoming more aware of your thoughts In a nutshell
Part Two: Managing Anxiety
4 Changing the Way You Think
Challenging your self-talk Replacing negative self-talk and cognitive distortions with positive self-talk Take control of your brain Making positive self-talk a habit Frame your thoughts in positive words and language Changing the way you think In a nutshell
5 Taking a Mindful Approach
Awareness, acceptance, acknowledgement, non-judgement and letting go Beginner’s mind, focus, engagement and patience Acceptance and Commitment Therapy In a nutshell
6 Managing What You Do
How/why worry and anxiety affect your body In a nutshell
7 Using Solution-Based Problem Solving
Solution-focused problem solving In a nutshell
8 Boosting Your Confidence, Courage and Assertiveness
Start from a position of strength Assertiveness In a nutshell
9 Finding Help and Support from Others
Positive people Reach out and help other people How family and friends can help you Finding a balance between being supportive and enabling In a nutshell
Conclusion Other Useful Resources About the Author Index EULA
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