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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by Rudolph E. Tanzi, Ph.D.
Introduction
PART I: EXPERIENCE
CHAPTER 1: YOGA AND EASE: The Strala Philosophy
CHAPTER 2: CREATE SPACE: The Breath-Body Connection
CHAPTER 3: FOLLOW YOUR INTUITION: A Reminder to Feel
CHAPTER 4: FLOW LIKE WATER: Finding Natural Movement
PART II: ORCHESTRATE
CHAPTER 5: THE STRALA OUTLOOK: Creating a Supportive Environment
CHAPTER 6: SETTING THE STAGE: Creating a Welcoming Space
CHAPTER 7: GUIDING MOVEMENT: Mastering Philosophy, Language & Touch
CHAPTER 8: WAVES AND FLOW: Guiding Breath, Feeling & Structuring a Class
CHAPTER 9: GETTING INTO THE ACTION: Sample Strala Classes
PART III: BEYOND YOGA
CHAPTER 10: NOURISHING BODY AND SOUL: Embodying a Healthy Lifestyle
CHAPTER 11: MINDFUL BUSINESS: Turning Your Passion into Your Work
Conclusion: Final Wishes for You
Appendix A: Strala for Children
Appendix B: Healing Back Pain
Appendix C: Protecting and Healing Your Knees
Acknowledgments
About the Author
Index
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