Beginning Bodybuilding by Little, John R. -- Read -- Imperial Library of Trantor

Index

Acknowledgments Introduction PART 1 Beginning Your Bodybuilding Journey 1 Getting Started 2 The Next Stage 3 Fewer Sets + More Reps = More Mass! 4 What About Steroids? PART 2 Adding More Muscle 5 Fast Mass! The "Motionless" Workout 6 Introducing the Split Routine 7 Giant Sets 8 Training for Size and Power PART 3 Specialization and Refinement 9 Setting Up Your Year-Round Training Schedule 10 Specialization: Shoulders 11 Specialization: Legs 12 Specialization: Arms 13 Specialization: Back 14 Specialization: Chest 15 An Incredible Abdominal Routine PART 4 Keeping the Muscle Machine Primed 16 Dieting to Build Pure Muscle 17 Common Training Mistakes to Avoid 18 Questions and Answers Index

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