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Index
Cover
About the Author
Title Page
Copyright
Note to Readers
Dedication
Contents
Welcome to The Dose Effect
Introduction to TJ Power
Part 1: Dopamine
Chapter 1: Flow State
Chapter 2: Discipline
Chapter 3: Phone Fasting
Chapter 4: Cold Water
Chapter 5: My Pursuit
Part 2: Oxytocin
Chapter 6: Contribution
Chapter 7: Touch
Chapter 8: Social Life
Chapter 9: Gratitude
Chapter 10: Achievements
Part 3: Serotonin
Chapter 11: Nature
Chapter 12: Sunlight
Chapter 13: Gut Health
Chapter 14: Underthinking
Chapter 15: Deep Sleep
Part 4: Endorphins
Chapter 16: Exercise
Chapter 17: Heat
Chapter 18: Music
Chapter 19: Laughter
Chapter 20: Stretching
Conclusion
Your Dose Actions
Dose Stacking
The Dose Revolution
List of Searchable Terms
Acknowledgements
References
About the Publisher
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