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Index
Cover
Title Page
Contents
An introduction to anxiety and depression
Anxiety and depression: an overview
Are mind and body separate?
Anatomy of the nervous system
Neurotransmitters: the communication keys
Key nutrients in mental health
Blood sugar balance
Mental health conditions
Anxiety
Anxiety and nutrition
Depression
SAD and vitamin D
A final word
Key ingredients for a healthy nervous system
References, contacts and resources
RECIPES
Breakfasts
Lunches
Dinners
Snacks and desserts
Index
Copyright
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