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Index
Cover Title Page Contents Foreword Introduction Part One: Your Cholesterol-Reducing Action Plan
Alcohol Antioxidants Apples Artichokes Avocados Beans Berries Broccoli Calcium Canola Oil Chocolate Chromium Cinnamon Coenzyme Q10 Coffee Cooking Dark Leafy Greens Eggs Exercise Fat-Free Milk Fiber Fish Fish Oil Supplements Flavonoids Flaxseed Fruit Garlic Grape Juice Grape Seed Extract Green Tea Lean Meat Low-Fat and Fat-Free Cheeses Meal Frequency Mediterranean Diet Monounsaturated Fat Niacin Nuts Oats Olive Oil Oranges Pectin Peppers Plant Stanols and Sterols Policosanol Polyunsaturated Fat Pomegranates Popcorn Psyllium Red Wine Smoking Cessation Soy Foods Stress Management Triglyceride Control Vegetables Vegetarian Diet Walking Weight Loss Whole Grains Yogurt
Part Two: The Breakthrough Menu Plan
Cut Cholesterol 30 Points in 30 Days
Part Three: The 500-Food Fat and Cholesterol Counter
Choose Foods That Work in Your Favor
Endnotes Copyright Page
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