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Index
Cover
Title Page
Contents
Foreword
Introduction
Part One: Your Cholesterol-Reducing Action Plan
Alcohol
Antioxidants
Apples
Artichokes
Avocados
Beans
Berries
Broccoli
Calcium
Canola Oil
Chocolate
Chromium
Cinnamon
Coenzyme Q10
Coffee
Cooking
Dark Leafy Greens
Eggs
Exercise
Fat-Free Milk
Fiber
Fish
Fish Oil Supplements
Flavonoids
Flaxseed
Fruit
Garlic
Grape Juice
Grape Seed Extract
Green Tea
Lean Meat
Low-Fat and Fat-Free Cheeses
Meal Frequency
Mediterranean Diet
Monounsaturated Fat
Niacin
Nuts
Oats
Olive Oil
Oranges
Pectin
Peppers
Plant Stanols and Sterols
Policosanol
Polyunsaturated Fat
Pomegranates
Popcorn
Psyllium
Red Wine
Smoking Cessation
Soy Foods
Stress Management
Triglyceride Control
Vegetables
Vegetarian Diet
Walking
Weight Loss
Whole Grains
Yogurt
Part Two: The Breakthrough Menu Plan
Cut Cholesterol 30 Points in 30 Days
Part Three: The 500-Food Fat and Cholesterol Counter
Choose Foods That Work in Your Favor
Endnotes
Copyright Page
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