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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Acknowledgments
Contents
Introduction: The Truth of the Matter
Part One: Facts
Chapter One: What Your Personal Trainer Forgot to Tell You
Chapter Two: Introducing the Big Six
Chapter Three: The Building Blocks of Muscle
Chapter One: What Your Personal Trainer Forgot to Tell You
Chapter Two: Introducing the Big Six
Chapter Three: The Building Blocks of Muscle
Part Two: Techniques
Chapter Four: The Best Muscle-Building System for Almost Everybody
Chapter Five: Warming Up
Chapter Six: Flexibility
Chapter Seven: The Aerobics Myth
Chapter Four: The Best Muscle-Building System for Almost Everybody
Chapter Five: Warming Up
Chapter Six: Flexibility
Chapter Seven: The Aerobics Myth
Part Three: Exercises
Chapter Eight: Squat
Chapter Nine: Deadlift
Chapter Ten: Lunge
Chapter Eleven: Push
Chapter Twelve: Pull
Chapter Thirteen: Twist
Chapter Fourteen: Combo Moves
Chapter Eight: Squat
Chapter Nine: Deadlift
Chapter Ten: Lunge
Chapter Eleven: Push
Chapter Twelve: Pull
Chapter Thirteen: Twist
Chapter Fourteen: Combo Moves
Part Four: Programs
Chapter Fifteen: How to Choose the Right Program for You
Chapter Sixteen: Charting Your Progress
Chapter Seventeen: Break-In Program
Chapter Eighteen: Fat-Loss Programs
Chapter Nineteen: Hypertrophy Programs
Chapter Twenty: Strength Programs
Chapter Fifteen: How to Choose the Right Program for You
Chapter Sixteen: Charting Your Progress
Chapter Seventeen: Break-In Program
Chapter Eighteen: Fat-Loss Programs
Chapter Nineteen: Hypertrophy Programs
Chapter Twenty: Strength Programs
Part Five: Nutrition
Chapter Twenty-One: Weight Control Made Easy
Chapter Twenty-Two: Clean Eating
Chapter Twenty-One: Weight Control Made Easy
Chapter Twenty-Two: Clean Eating
Part Six: Life
Chapter Twenty-Three: Long-Haul Lifting
Chapter Twenty-Three: Long-Haul Lifting
Notes
Index
Introduction: The Truth of the Matter
Part One: Facts
Chapter One: What Your Personal Trainer Forgot to Tell You
Chapter Two: Introducing the Big Six
Chapter Three: The Building Blocks of Muscle
Chapter One: What Your Personal Trainer Forgot to Tell You
Chapter Two: Introducing the Big Six
Chapter Three: The Building Blocks of Muscle
Part Two: Techniques
Chapter Four: The Best Muscle-Building System for Almost Everybody
Chapter Five: Warming Up
Chapter Six: Flexibility
Chapter Seven: The Aerobics Myth
Chapter Four: The Best Muscle-Building System for Almost Everybody
Chapter Five: Warming Up
Chapter Six: Flexibility
Chapter Seven: The Aerobics Myth
Part Three: Exercises
Chapter Eight: Squat
Chapter Nine: Deadlift
Chapter Ten: Lunge
Chapter Eleven: Push
Chapter Twelve: Pull
Chapter Thirteen: Twist
Chapter Fourteen: Combo Moves
Chapter Eight: Squat
Chapter Nine: Deadlift
Chapter Ten: Lunge
Chapter Eleven: Push
Chapter Twelve: Pull
Chapter Thirteen: Twist
Chapter Fourteen: Combo Moves
Part Four: Programs
Chapter Fifteen: How to Choose the Right Program for You
Chapter Sixteen: Charting Your Progress
Chapter Seventeen: Break-In Program
Chapter Eighteen: Fat-Loss Programs
Chapter Nineteen: Hypertrophy Programs
Chapter Twenty: Strength Programs
Chapter Fifteen: How to Choose the Right Program for You
Chapter Sixteen: Charting Your Progress
Chapter Seventeen: Break-In Program
Chapter Eighteen: Fat-Loss Programs
Chapter Nineteen: Hypertrophy Programs
Chapter Twenty: Strength Programs
Part Five: Nutrition
Chapter Twenty-One: Weight Control Made Easy
Chapter Twenty-Two: Clean Eating
Chapter Twenty-One: Weight Control Made Easy
Chapter Twenty-Two: Clean Eating
Part Six: Life
Chapter Twenty-Three: Long-Haul Lifting
Chapter Twenty-Three: Long-Haul Lifting
Notes
Index
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