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Index
Cover
Title Page
Copyright
Contents
Introduction
1. The Sweetest Spot: Coherent Breathing and the Body Scan
2. Why Cats Purr: Resistance Breathing
3. A Balancing Act: Breath Moving, the Total Breath, the Complete Practice
4. The Winds of Change: Breath Practices for Stress, Insomnia, Anxiety, Phobias, Burnout, Depression, Trauma, and Mass Disasters
5. Good Vibrations: “Ha” Breath, Breath Counts, the Total Practice, Vibration Breathing with Om and Song, Kong, Tong, Dong
6. The True Self: Breathing Practices to Enhance Relationships, Love, and Bonding; Heal Trauma; and Promote Connectedness
7. Peak Performance: Use Your Breath to Change Your Life
8. Conclusion and Review of Breathing Practices
Acknowledgments
The Breath Practice Audio Program
Appendix
Notes
References
Index
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