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Index
Cover Also by Daniel E. Lieberman Title Page Copyright Dedication Epigraph Contents Prologue One: Are We Born to Rest or Run? Part I: Inactivity
Two: Inactivity: The Importance of Being Lazy Three: Sitting: Is It the New Smoking? Four: Sleep: Why Stress Thwarts Rest
Part II: Speed, Strength, and Power
Five: Speed: Neither Tortoise nor Hare Six: Strength: From Brawny to Scrawny Seven: Fighting and Sports: From Fangs to Football
Part III: Endurance
Eight: Walking: All in a Day’s Walk Nine: Running and Dancing: Jumping from One Leg to the Other Ten: Endurance and Aging: The Active Grandparent and Costly Repair Hypotheses
Part IV: Exercise in the Modern World
Eleven: To Move or Not to Move: How to Make Exercise Happen Twelve: How Much and What Type? Thirteen: Exercise and Disease
Epilogue Acknowledgments Notes A Note About the Author
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