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Index
Cover
Title
Contents
Acknowledgments
Preface: Dreams: Your Hidden Resource
Introduction: Wake Up to a World of Meaning
1 What Dreams Can Do for You
Famous Dreamers
A Short History of Dreaming
Can Dreams Come True?
The Nature of Sleep
Teen Dream Exercise: Sleep Habits
A Story: The Dream Weaver
2 Dream Explorers around the World
Dreamers of the Forests and the Plains
Dreamers of the Jungle
The “Dreamtime” of Australia’s Aborigines
Dream Incubation
Teen Dream Exercise: Dream Explorer Essay
Teen Dream Exercise: How I Want to Use My Dreams
3 Interpretation of Dreams
Personal Dream Symbols
Amplification of Symbolic Meanings 46
Teen Dream Exercise: Color Symbolism
Teen Dream Exercise: Word Association
Teen Dream Exercise: Animal Symbols
Teen Dream Exercise: Mind-Mapping Technique
Teen Dream Exercise: Dream Interpretation Using the Tarot
4 Dreams and Everyday Life
Using Dreams for Specific Purposes
The Healing Power of Dreams
Teen Dream Exercise: Have a Healing Dream
Dream Up the Life You Want
Teen Dream Exercise: Using Your Dreams to Improve Your Life
5 Dream Recall
Increasing Your Dream Memory
Keys to Dream Recall
Teen Dream Exercise: Mind-Calming Visualization
Teen Dream Exercise: Dream Recall
Teen Dream Activity: Make a Dream Pillow
Factors That Affect Dreaming and Dream Recall
6 Keeping a Dream Diary
Ways to Record Your Dreams
Teen Dream Exercise: One Week’s Sample Dream Diary
Teen Dream Exercise: One Week’s Visual Dream Diary
Teen Dream Exercise: My Dream Diary Experience
Teen Dream Exercise:Target Dreams
Advice from a Master Dreamer
The Dream of the Blue Light
7 Creating Your Own Dream Dictionary
Universal Symbols
Teen Dream Activity: Create Your Dream Dictionary
Teen Dream Exercise: Universal Symbols and You
Teen Dream Exercise: The Dream Interview
8 Different States of Dreaming
Out-of-Body Experiences
Teen Dream Exercise: Out-of-Body Dream Experience
Flying in Dreams
Teen Dream Exercise: How to Dream of Flying
Lucid Dreaming
Teen Dream Exercise: How to Have a Lucid Dream
Dream Control
Teen Dream Exercise: My Attempts at Dream Control
Dreams Within Dreams
Telepathic Dreams
Teen Dream Exercise:Telepathic Dreams
Precognitive Dreams
Teen Dream Exercise: Precognitive Dreams
Recurring Dreams
Teen Dream Exercise: Recurring Dreams
Sex Dreams
Teen Dream Exercise: Sexual Dreams
Nightmares
Teen Dream Exercise: Waking Fears
Teen Dream Exercise: Conquering My Fears
9 Dreams and Spiritual Development
Angels
Guides
Power Dreams and Power Objects
Teen Dream Exercise: Spiritual Life
About the Author
About Inner Traditions • Bear & Company
Copyright
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