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Index
Title Page
Copyright
Dedication
Contents
Acknowledgments
Foreword
PART 1 • YOUR MISSION
CHAPTER 1 • REDEFINING SELF-DEFENSE FOR WOMEN
CHAPTER 2 • A REAL TRANSFORMATION
CHAPTER 3 • HOW IT WORKS
PART 2 • MOLDING YOUR WEAPON
CHAPTER 4 • STANCES
CHAPTER 5 • UPPER-BODY COMBATIVES
CHAPTER 6 • LOWER-BODY COMBATIVES
CHAPTER 7 • DEFENDING YOURSELF
PART 3 • HITTING YOUR TARGETS
CHAPTER 8 • WEAPONS OF FITNESS
CHAPTER 9 • WEEKS 1 AND 2 WORKOUTS
CHAPTER 10 • WEEKS 3 AND 4 WORKOUTS
CHAPTER 11 • WEEKS 5 AND 6 WORKOUTS
CHAPTER 12 • IMPROVISED WEAPON BONUS WORKOUT
PART 4 • PROTECTING YOUR LIFE
CHAPTER 13 • CREATING AND PROTECTING A LIFE YOU LOVE
Conclusion
Index
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