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Index
Introduction
Ch. 1 WTF is Anxiety Anyway?
Ch. 2 The Triforce
Ch. 4 Don’t be a Jerk to Yourself
Ch. 5 Technology is your Frenemy
Ch. 6 The Secret
Ch. 7 The A Team (Anxiety Disorders)
Ch. 8 How to Talk to People Who Don’t Get It
Ch. 9 Get Your Head Shrunk
Ch. 10 Get Pumped. Do Work.
Thank You
Appendix
Informal References by Chapter
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