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Index
A Note to eBook Readers
Series Editor Letter
Acknowledgments
INTRODUCTION
PART 1: PREPARING THE WAY FOR SOMETHING NEW
CHAPTER 1: CHOOSE A NEW APPROACH TO GET A DIFFERENT OUTCOME
CHAPTER 2: YOU ARE NOT ALONE: UNDERSTANDING ANXIETY AND ITS DISORDERS
CHAPTER 3: CONFRONTING THE CORE PROBLEM: LIVING TO AVOID FEAR AND ANXIETY
CHAPTER 4: MYTHS ABOUT ANXIETY AND ITS DISORDERS
CHAPTER 5: LETTING GO OF OLD MYTHS OPENS UP NEW OPPORTUNITIES
PART 2: STARTING A NEW JOURNEY
CHAPTER 6: FACING THE COSTS TO TAKE CHARGE OF YOUR LIFE
CHAPTER 7: WHAT MATTERS MORE TO YOU: MANAGING YOUR ANXIETY OR LIVING A GOOD LIFE?
CHAPTER 8: ENDING YOUR STRUGGLE WITH ANXIETY IS THE SOLUTION
CHAPTER 9: YOU CONTROL YOUR CHOICES, ACTIONS, AND DESTINY
CHAPTER 10: GETTING INTO YOUR LIFE WITH MINDFUL ACCEPTANCE
CHAPTER 11: LEARNING MINDFUL ACCEPTANCE
PART 3: RECLAIMING YOUR LIFE AND LIVING IT
CHAPTER 12: TAKING CONTROL OF YOUR LIFE
CHAPTER 13: FINDING YOUR VALUES
CHAPTER 14: GETTING READY TO FACE ANXIETY WITH MINDFUL ACCEPTANCE
CHAPTER 15: BRINGING COMPASSION TO YOUR ANXIETY
CHAPTER 16: DEVELOPING COMFORT IN YOUR OWN SKIN
CHAPTER 17: DEVELOPING COMFORT WITH YOUR JUDGMENTAL MIND
CHAPTER 18: MOVING TOWARD A VALUED LIFE
CHAPTER 19: STAYING THE COURSE
References, Further Readings, and Internet Resources
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