Changing for Good by Prochaska, James O. -- Read -- Imperial Library of Trantor

Index

Introduction: Part One: 1. The Transtheoretical Approach The Processes of Change 2. The Stages of Change The Spiral Model of Change 3. Learning from Self-Changers Integrative Conclusions Knowing Your Stage Part Two: 4. The Attitudes of Precontemplators The Defenses of Precontemplators Helping Precontemplators Consciousness-Raising Helping Relationships During Precontemplation Social Liberation George’s Increased Consciousness 5. The Fourth Process: The Return to Consciousness George’s Changing Self-Image The Fifth Process: Gail, the Diet Expert Helping Relationships During Contemplation 6. Continuing Self-Reevaluation The Sixth Process: Gail Prepares Helping Relationships During Preparation The Principles of Progress 7. The Seventh Process: The Eighth Process: The Ninth Process: Helping Relationships During Action Gail Takes Action 8. A Strategy for Success Processes for Maintaining Change Self-Efficacy—A Measure of Success Helping Relationships During Maintenance 9. The Ten Lessons of Relapse Seeking Professional Help Where to Seek Help 10. Smoking—The Number One Health Problem Alcohol—Precontemplative Hell Distress—The Fever of Mental Health 11. Defining Termination for Your Problem Appendix A Appendix B Bibliography Searchable Terms Acknowledgments About the Authors Copyright About the Publisher

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