Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Dedication
Contents
Preface: Why This Book?
A Note about Family
Introduction
Chapter 1: The Journey through Separation
How Conflict Keeps Us Connected
What It Means to Uncouple
Separating “Spouse Mind” from “Parent Mind”
Key to Healing: Avoiding or Managing Triggers, Rage, and Meltdowns
Crafting a Separation Story: What Do We Tell the Neighbors?
High Conflict: When Your Ex Is Stuck in Blame or Anger and Won’t Talk to You
Grief Isn’t a Straight Path: Anger, Tears, and Acceptance
Forgiveness: Is It Worth It? Is It Possible?
Chapter 2: The Journey from Parenting Together to Co-Parenting Apart
Parents’ Feelings: Pacing the Process
How Separation Impacts Parenting Style
Gatekeeping
Stepping Up and Stepping In
The Value of Two Good-Enough Parents
Co-Parenting as Allies, Not Enemies
Co-Parenting Goals
Your Co-Parenting Goals
Chapter 3: The Journey through Separation for Kids
Child Development and Adjusting to Separation
What Your Child Needs Most (At Any Age)
Don’t Kids Deserve the Truth? Actually, No
Explaining Separation in Kid Language
Kids Caught in the Middle of Parental Conflict
Fanning the Fire of Parental Conflict
Kids as Spy or Private Eye: An Unhealthy Alliance
Tips to Protect Kids from Parental Conflict
Helping Children Work through Emotions
When We Feel Too Much for Our Kids: Compassion Traps
Answering Kids’ Difficult Questions
Chapter 4: Settling into a Two-Home Family
Building a Secure Home Base in a Two-Home Family
Two 100 Percent Parents on a Parenting Schedule
A Clear Residential Schedule
Guidelines for Managing Your Residential Schedule
The Complexity of Co-Parenting Long Distance
Child-Centered Transitions
Good Co-Parenting Hygiene: Rules for the Co-Parenting Road
Sovereign Time: Independent Parenting
Helping Grandparents and Extended Family Join the Team
What about Miss Kitty and Fido?
Chapter 5: Communication Protocols that Work.
The Five Cs that Guide Respectful Communication
Communication Protocols
Modes of Communication
Kids and Communication
Chapter 6: Decision Making
CEOs: Co-Parent Executive Officers
Joint Decisions Made Jointly
“Your Dad and I,” “Your Mom and I”
Day-to-Day Decision Making
Responsible Informing
Emergency Decisions
Kids and Co-Parenting Decisions
Child Care: Babysitters and Leaving Older Children Home Alone
Chapter 7: Managing Finances
CFOs: Co-Parent Financial Officers
Educate Yourself: Co-Design a Plan and Implement with Integrity
Anticipating Expenses
Kids and Money Matters
Clothing and Budgets
Holidays, Birthdays, and Gifts
Chapter 8: Co-Parenting at Holidays and Life-Cycle Events
New Family Rituals Evolve over Time
What about Birthdays?
More Special Occasions
Chapter 9: Co-Parenting in Public Spaces
Emotional Readiness
Sports and Extracurricular Activities
School and School Events
Faith-Community and Religious Practices
Primary Health-Care and Dental Appointments
Peer Birthday Parties
Playmates and Their Families
Other Family Events in Public Spaces
Chapter 10: New Adults in Your Children’s Lives
Adult Relationships 101
Introducing New Romantic Partners
Growth and Development
Timing, Pacing, and Adjustment
Adult Sleepovers
Romantic Partner or Stepparent?
New Partners at Kid-Centered Public Events
Chapter 11: The Co-Parenting Relationship: Skill, Acceptance, and Maturity
Co-Parenting Relationships Develop over Time
Impact of Changes in Circumstance
Co-Parent Skills
Co-Parent Styles
What If I Worry that My Children Are Unsafe?
The Key to a Difficult Co-Parent: Acceptance
Chapter 12: Raising Well-Adjusted and Resilient Kids in a Two-Home Family
Rebuild a Sense of Family Fun
Believe Your Kids Will Do Great Things
Love: The Balance of Nurturing and Discipline
Involve Kids While Protecting Childhood
Protect Your Children from Adult Problems
The Seven Cs: Helping Kids Build Resilience
Give Kids the Gift of a Happy Parent
Acknowledgments
Appendix
Additional Resources
Transition Communication Checklist
Co-Parent Business Meeting Checklist
Signs of Kid Distress
What to Tell the Kids about a High-Conflict Co-Parent: Teach Four Big Skills
Children and Chores: Suggestions for Tasks that Build Children’s Skills and Confidence
How Do I Get My Ex to Accept a New Stepparent for Our Kids?
Choosing a Family Law Attorney
Changing Your Parenting Plan: What to Consider When Things Aren’t Going Well
Inadvertently Harming Your Child’s Relationship with the Other Parent
Index
About the Authors
← Prev
Back
Next →
← Prev
Back
Next →