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Index
COVER PAGE
TITLE PAGE
CONTENTS
DEDICATION
AUTHORS' NOTE
ACKNOWLEDGMENTS
INTRODUCTION
Solving a Mystery
Over the Years
QUIZ: HOW MUCH OF A PERFECTIONIST ARE YOU?
Scoring
Alternate Scoring
CHAPTER 1
A Perfect New World?
Food = Health
Voting for Power
A Recipe for Everything
Occupation: Housewife
Freedom and Rights
Martha's World
The New Normal
Do and Don't
Message for Today
CHAPTER 2
What is Perfectionism?
Pervectionism vs. OCD
Emotions and Stress
Where Does Perfectionism Come From?
CHAPTER 3
Retrain Your Brain
What is Cognitive Restructuring?
Stop It!
CHAPTER 4
Let Me (Not) Think on It: Meditation
One Thing to Keep in Mind: Mindfulness
Get Yourself Into a Knot: Yoga
A Mental Vacation: Visualization
Little Breaks: Mini Relaxations
Take Good Care of Yourself: Self-Nurturance
Thank You: Active Gratitude
You Can Do It: Affirmations
In the Real World
CHAPTER 5
Surrounded by Images
Eating Disorders and Perfectionism
What We Tell Ourselves
Tools You Can Use
Quiz: How 80/20 Are You
Perfectionism and Illness
CHAPTER 6
CHAPTER 7
CHAPTER 8
CHAPTER 9
CHAPTER 10
CONCLUSION
ABOUT THE AUTHORS
COPYRIGHT
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