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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction: The Bulletproof Executive
Chapter 1: Biohack Your Diet to Lose Weight and Upgrade Your Life
Chapter 2: What You Think is Good for you Might be Making you Fat, Sick, and Stupid
Chapter 3: Stop Counting Calories, Eat More Fat, and Trust your Hunger
Chapter 4: Eat Fat for Breakfast and Carbs for Dessert
Chapter 5: Sleep Better and Boost your Energy
Chapter 6: Work Out Less and Get More Muscle
Chapter 7: Weak Multivitamins and the Bulletproof Guide to Supplements
Chapter 8: Why the Bulletproof Diet Works for Men and Women
Chapter 9: The Bulletproof Diet Roadmap to Swanky Neighborhoods
Chapter 10: The Bulletproof Diet Roadmap to Sketchy Neighborhoods
Chapter 11: The Bulletproof Diet Roadmap to Red-Light Neighborhoods
Chapter 12: The Way you Cook your Food Can Make it Toxic
Chapter 13: Lose a Pound a Day without Being Hungry: The 2-Week Bulletproof Protocol
Chapter 14: Bulletproof for Life
Conclusion: What to do With Your Upgraded Life
Appendix: Bulletproof Recipes
About the Author
Notes
Acknowledgments
Copyright Page
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