Real Food · What to Eat and Why by Planck, Nina -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of contents 1. I Grow Up on Real Food, Lose My Way, and Come Home Again

First I Explain What Real Food Is We Become Vegetable Farmers in Virginia I Am Forced to Eat Homemade Food My Virtuous Diet Makes Me Plump and Grumpy In London I Am Rescued by Farmers’ Markets I Discover Weston Price and His Odd Notions Everywhere I Go, People Are Afraid of Real Food

2. Real Milk, Butter, and Cheese

I Am Nursed on the Perfect Food I Remember Milking Mabel the Cow A Short History of Milk I Reply to the Milk Critics Milk, Butter, Cholesterol, and Heart Disease I Describe the Virtues of Raw Milk I Learn to Appreciate Proper Cheese

3. Real Meat

Why Even Vegetable Farms Need Animals How Factory Farms Wreck the Natural Order Why Grass Is Best (and I Don’t Mean for Tennis) The Virtues of Beef, Pork, and Poultry Fat I Try the Winston Churchill Diet I Am Skeptical That Red Meat Causes Cancer Buying and Cooking Real Meat

4. Real Fish

How Our Brains Grew Fat on Fish Life After Salmon: Obesity, Diabetes, and Heart Disease Are You Depressed? Try Eating More Fish The Truth About Fish Farming

5. Real Fruit and Vegetables

Why I Never Rebelled Against Vegetables What Is an Industrial Tomato? I Learn How to Answer the Question: Are You Organic? How to Eat More Vegetables

6. Real Fats

Some Surprising Facts About Fats If You Have Only Two Minutes to Learn About Fats, Read This How I Stopped Worrying and Learned to Love Saturated Fats Please Butter Your Carrots Make Mine Extra-Virgin My Opinion of the Minor Vegetable Oils Coconut Oil Is Good for You

7. Industrial Fats

How the Margarine Makers Outfoxed the Dairy Farmers How Fake Butter Causes Heart Disease Why I Don’t Eat Corn, Soybean, or Sunflower Oil I Am Not Convinced by Canola

8. Other Real Foods

The Abominable Egg White Omelet Whole Grains and Real Bread Traditional and Industrial Soy Are Different I Explain the Difference Between Good Salt and Bad Chocolate: The Darker the Better

9. Beyond Cholesterol

What Is Cholesterol? How Cholesterol Became the Villain The Cholesterol Skeptics Diet First, Then Medication A Disease of Deficiency

10. The Omnivore’s Dilemma

Where to Find Real Food Further Reading and Resources

Notes Glossary Bibliography Appreciation Index