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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by His Holiness The Dalai Lama
Authors Preface to the New Edition
Staying Centered in Challenging Times
SECTION ONE: An Inside-Out Approach to Balanced Living
1. It’s All About Balance
2. Glimpses of Wholeness
3. Life as a Learning Expedition: A Model for Balance
4. Mindfulness: The Gateway to Balance
5. The Science of Balance
SECTION TWO: Mind-Body-Spirit Harmony: Fine-Tuning our Primary Instrument
6. Physical Balance: Lessons from and for the Body
7. Emotional Balance: A Peaceful Heart
8. The Balanced Mindstate
9. Catching the Waves: Balancing the Harmonics of Subtle Energy
10. Balanced in Spirit
11. Breathing into Balance
SECTION THREE: Expanding the Circle of Balance: Home, Play, Work, and World
12. All My Relations
13. Life-Work Balance
14. Finding Yourself in the World
SECTION FOUR: Reclaiming Our Balance, Embracing the Whole
15. Seven Principles for Living in Balance
16. Earthwalk: Essential Reminders for a Balanced Life
Our Invitation to You
Permissions
Acknowledgments
About the Authors
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